Fegato di vitello cotto - composizione, benefici e danni

Acqua 59.86 g

-

Calorie 192.50 kcal

8%

Proteina 27.90 g

37%

Grassi (lipidi) 6.39 g

7%

Cenere 1.75 g

-

Carboidrato 4.12 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.50 mg

0%

Ferro, Fe 5.55 mg

55%

Magnesio, Mg 21.50 mg

5%

Fosforo, P 471.50 mg

67%

Potassio, K 341.00 mg

7%

Sodio, Na 81.50 mg

6%

Zinco, Zn 11.57 mg

105%

Rame, Cu 15.00 mg

1666%

Manganese, Mn 0.29 mg

12%

Selenio, Se 22.10 mcg

40%

Fluoro, F 5.00 mcg

0%

Vitamina A 20609.50 mcg

2289%

Retinolo 20605.00 mcg

2289%

Carotene, beta 43.50 mcg

0%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 13.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.64 mg

4%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.90 mg

1%

Tiamina 0.18 mg

15%

Riboflavina 2.96 mg

227%

Niacina 13.75 mg

85%

Acido pantotenico 6.81 mg

136%

Vitamina B-6 0.90 mg

69%

Acido folico 0.00 mcg

-

Folato, alimento 340.50 mcg

85%

Folato, DFE 340.50 mcg

85%

Colina, totale 404.95 mg

80%

Vitamina B-12 78.55 mcg

3272%

Betaina 8.95 mg

-

Triptofano 0.35 g

44%

Treonina 1.13 g

46%

Isoleucina 1.25 g

62%

Leucina 2.46 g

53%

Lisina 2.10 g

51%

Metionina 0.73 g

40%

Cistina 0.48 g

26%

Fenilalanina 1.41 g

32%

Tirosina 1.02 g

23%

Valina 1.64 g

65%

Arginina 1.80 g

29%

Istidina 0.81 g

38%

Alanina 1.75 g

26%

Acido aspartico 2.64 g

21%

Acido glutammico 3.54 g

26%

Glicina 2.25 g

64%

Prolina 1.61 g

35%

Serina 1.27 g

15%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 2.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.81 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.10 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.17 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 1.03 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.11 g

Acido linoleico, AGPI 18:2, ω-6 0.68 g

AGPI 18:2 n-6 c,c 0.68 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.34 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.30 g

Colesterolo 498.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg