Ficat de vițel fiert - compoziție, beneficii și rău

Apă 59.86 g

-

Calorii 192.50 kcal

8%

Proteină 27.90 g

37%

Grăsimi (lipide) 6.39 g

7%

Frasin 1.75 g

-

Carbohidrați 4.12 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.50 mg

0%

Fier, Fe 5.55 mg

55%

Magneziu, Mg 21.50 mg

5%

Fosfor, P 471.50 mg

67%

Potasiu, K 341.00 mg

7%

Sodiu, Na 81.50 mg

6%

Zinc, Zn 11.57 mg

105%

Cupru, Cu 15.00 mg

1666%

Mangan, Mn 0.29 mg

12%

Seleniu, Se 22.10 mcg

40%

Fluor, F 5.00 mcg

0%

Vitamina A 20609.50 mcg

2289%

Retinol 20605.00 mcg

2289%

Caroten, beta 43.50 mcg

0%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 13.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.64 mg

4%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.18 mg

15%

Riboflavină 2.96 mg

227%

Niacina 13.75 mg

85%

Acid pantotenic 6.81 mg

136%

Vitamina B-6 0.90 mg

69%

Acid folic 0.00 mcg

-

Folat, mâncare 340.50 mcg

85%

Folat, DFE 340.50 mcg

85%

Colina, total 404.95 mg

80%

Vitamina B-12 78.55 mcg

3272%

Betaină 8.95 mg

-

Triptofan 0.35 g

44%

Treonina 1.13 g

46%

Isoleucina 1.25 g

62%

Leucina 2.46 g

53%

Lizina 2.10 g

51%

Metionină 0.73 g

40%

Cistina 0.48 g

26%

Fenilalanină 1.41 g

32%

Tirozină 1.02 g

23%

Valină 1.64 g

65%

Arginina 1.80 g

29%

Histidină 0.81 g

38%

Alanina 1.75 g

26%

Acid aspartic 2.64 g

21%

Acid glutamic 3.54 g

26%

Glicina 2.25 g

64%

Proline 1.61 g

35%

Serina 1.27 g

15%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 2.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.81 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.10 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.17 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.03 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.11 g

Acid linoleic, AGPN 18:2, ω-6 0.68 g

AGPN 18:2 n-6 c,c 0.68 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.34 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.30 g

Colesterolul 498.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg