Ficat de vițel fiert - compoziție, beneficii și rău

apa 59.86 g

2%

Calorii 192.50 kcal

8%

Proteine 27.90 g

37%

Grăsime 6.39 g

7%

Cenușă 1.75 g

-

Carbohidrați 4.12 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.50 mg

0%

Fier Fe 5.55 mg

55%

Magneziu Mg 21.50 mg

5%

Fosfor P 471.50 mg

67%

Potasiu K 341.00 mg

7%

Sodiu Na 81.50 mg

6%

Zinc Zn 11.57 mg

105%

Cupru Cu 15.00 mg

1666%

Mangan Mn 0.29 mg

12%

Seleniu Se 22.10 mcg

40%

Fluor F 5.00 mcg

0%

Vitamina A 20609.50 mcg

2289%

Retinol 20605.00 mcg

2289%

Beta-caroten 43.50 mcg

0%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 13.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.64 mg

4%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.90 mg

1%

Vitamina B1 Tiamină 0.18 mg

15%

Vitamina B2 Riboflavină 2.96 mg

227%

Vitamina B3 Niacină 13.75 mg

85%

Vitamina B4 Colină 404.95 mg

80%

Vitamina B5 Acid pantotenic 6.81 mg

136%

Vitamina B6 piridoxină 0.90 mg

69%

Acid folic 0.00 mcg

-

Folat 340.50 mcg

85%

Vitamina B9 Folat DFE 340.50 mcg

85%

Vitamina B12 Cobalamina 78.55 mcg

3272%

Betaina 8.95 mg

-

Triptofan 0.35 g

44%

Treonină 1.13 g

46%

Izoleucină 1.25 g

62%

Leucina 2.46 g

53%

Lizina 2.10 g

51%

Metionina 0.73 g

40%

Cistina 0.48 g

26%

Fenilalanina 1.41 g

32%

Tirozină 1.02 g

23%

Valină 1.64 g

65%

Arginina 1.80 g

29%

Histidina 0.81 g

38%

Alanina 1.75 g

26%

Acid aspartic 2.64 g

21%

Acid glutamic 3.54 g

26%

Glicina 2.25 g

64%

Prolina 1.61 g

35%

Serina 1.27 g

15%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 2.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.02 g

Acid palmitic 0.81 g

Acid margaric 0.05 g

Acid stearic 1.10 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.17 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid margarolic 0.02 g

Acid octadecenoic 1.03 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.11 g

Acid octadecadienoic 0.68 g

Acid linoleic Omega-6 0.68 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.34 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.30 g

Colesterol 498.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg