Ficat de vițel pan fried - compoziție, beneficii și rău

apa 59.87 g

2%

Calorii 193.00 kcal

8%

Proteine 27.37 g

36%

Grăsime 6.51 g

7%

Cenușă 1.79 g

-

Carbohidrați 4.47 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 5.98 mg

59%

Magneziu Mg 23.00 mg

5%

Fosfor P 483.00 mg

69%

Potasiu K 353.00 mg

7%

Sodiu Na 85.00 mg

6%

Zinc Zn 11.90 mg

108%

Cupru Cu 15.05 mg

1672%

Mangan Mn 0.30 mg

13%

Seleniu Se 24.90 mcg

45%

Fluor F 5.00 mcg

0%

Vitamina A 20074.00 mcg

2230%

Retinol 20070.00 mcg

2230%

Beta-caroten 40.00 mcg

0%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 16.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.60 mg

4%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 3.06 mg

235%

Vitamina B3 Niacină 14.35 mg

89%

Vitamina B4 Colină 411.00 mg

82%

Vitamina B5 Acid pantotenic 7.08 mg

141%

Vitamina B6 piridoxină 0.89 mg

68%

Acid folic 0.00 mcg

-

Folat 350.00 mcg

87%

Vitamina B9 Folat DFE 350.00 mcg

87%

Vitamina B12 Cobalamina 72.50 mcg

3020%

Betaina 8.10 mg

-

Triptofan 0.35 g

43%

Treonină 1.11 g

46%

Izoleucină 1.23 g

61%

Leucina 2.41 g

52%

Lizina 2.06 g

50%

Metionina 0.71 g

39%

Cistina 0.47 g

26%

Fenilalanina 1.39 g

31%

Tirozină 1.01 g

22%

Valină 1.61 g

64%

Arginina 1.77 g

29%

Histidina 0.80 g

38%

Alanina 1.72 g

26%

Acid aspartic 2.59 g

21%

Acid glutamic 3.47 g

25%

Glicina 2.20 g

62%

Prolina 1.58 g

35%

Serina 1.24 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 2.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.08 g

Acid pentadecilic 0.02 g

Acid palmitic 0.88 g

Acid margaric 0.04 g

Acid stearic 1.08 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.19 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.12 g

Acid margarolic 0.02 g

Acid octadecenoic 1.04 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.16 g

Acid octadecadienoic 0.70 g

Acid linoleic Omega-6 0.70 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.35 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.29 g

Colesterol 485.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg