Ficat de vițel pan fried - compoziție, beneficii și rău

Apă 59.87 g

-

Calorii 193.00 kcal

8%

Proteină 27.37 g

36%

Grăsimi (lipide) 6.51 g

7%

Frasin 1.79 g

-

Carbohidrați 4.47 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 5.98 mg

59%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 483.00 mg

69%

Potasiu, K 353.00 mg

7%

Sodiu, Na 85.00 mg

6%

Zinc, Zn 11.90 mg

108%

Cupru, Cu 15.05 mg

1672%

Mangan, Mn 0.30 mg

13%

Seleniu, Se 24.90 mcg

45%

Fluor, F 5.00 mcg

0%

Vitamina A 20074.00 mcg

2230%

Retinol 20070.00 mcg

2230%

Caroten, beta 40.00 mcg

0%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 16.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.60 mg

4%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.18 mg

14%

Riboflavină 3.06 mg

235%

Niacina 14.35 mg

89%

Acid pantotenic 7.08 mg

141%

Vitamina B-6 0.89 mg

68%

Acid folic 0.00 mcg

-

Folat, mâncare 350.00 mcg

87%

Folat, DFE 350.00 mcg

87%

Colina, total 411.00 mg

82%

Vitamina B-12 72.50 mcg

3020%

Betaină 8.10 mg

-

Triptofan 0.35 g

43%

Treonina 1.11 g

46%

Isoleucina 1.23 g

61%

Leucina 2.41 g

52%

Lizina 2.06 g

50%

Metionină 0.71 g

39%

Cistina 0.47 g

26%

Fenilalanină 1.39 g

31%

Tirozină 1.01 g

22%

Valină 1.61 g

64%

Arginina 1.77 g

29%

Histidină 0.80 g

38%

Alanina 1.72 g

26%

Acid aspartic 2.59 g

21%

Acid glutamic 3.47 g

25%

Glicina 2.20 g

62%

Proline 1.58 g

35%

Serina 1.24 g

14%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 2.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.88 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.08 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.19 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.04 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.16 g

Acid linoleic, AGPN 18:2, ω-6 0.70 g

AGPN 18:2 n-6 c,c 0.70 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.35 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.29 g

Colesterolul 485.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg