Fegato di vitello in padella - composizione, benefici e danni

Acqua 59.87 g

-

Calorie 193.00 kcal

8%

Proteina 27.37 g

36%

Grassi (lipidi) 6.51 g

7%

Cenere 1.79 g

-

Carboidrato 4.47 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 5.98 mg

59%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 483.00 mg

69%

Potassio, K 353.00 mg

7%

Sodio, Na 85.00 mg

6%

Zinco, Zn 11.90 mg

108%

Rame, Cu 15.05 mg

1672%

Manganese, Mn 0.30 mg

13%

Selenio, Se 24.90 mcg

45%

Fluoro, F 5.00 mcg

0%

Vitamina A 20074.00 mcg

2230%

Retinolo 20070.00 mcg

2230%

Carotene, beta 40.00 mcg

0%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 16.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.60 mg

4%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.18 mg

14%

Riboflavina 3.06 mg

235%

Niacina 14.35 mg

89%

Acido pantotenico 7.08 mg

141%

Vitamina B-6 0.89 mg

68%

Acido folico 0.00 mcg

-

Folato, alimento 350.00 mcg

87%

Folato, DFE 350.00 mcg

87%

Colina, totale 411.00 mg

82%

Vitamina B-12 72.50 mcg

3020%

Betaina 8.10 mg

-

Triptofano 0.35 g

43%

Treonina 1.11 g

46%

Isoleucina 1.23 g

61%

Leucina 2.41 g

52%

Lisina 2.06 g

50%

Metionina 0.71 g

39%

Cistina 0.47 g

26%

Fenilalanina 1.39 g

31%

Tirosina 1.01 g

22%

Valina 1.61 g

64%

Arginina 1.77 g

29%

Istidina 0.80 g

38%

Alanina 1.72 g

26%

Acido aspartico 2.59 g

21%

Acido glutammico 3.47 g

25%

Glicina 2.20 g

62%

Prolina 1.58 g

35%

Serina 1.24 g

14%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 2.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.88 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.08 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.19 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 1.04 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.16 g

Acido linoleico, AGPI 18:2, ω-6 0.70 g

AGPI 18:2 n-6 c,c 0.70 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.35 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.29 g

Colesterolo 485.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg