Fegato di vitello brasato - composizione, benefici e danni

Acqua 59.86 g

-

Calorie 192.00 kcal

8%

Proteina 28.42 g

37%

Grassi (lipidi) 6.26 g

7%

Cenere 1.70 g

-

Carboidrato 3.77 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 5.11 mg

51%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 460.00 mg

65%

Potassio, K 329.00 mg

7%

Sodio, Na 78.00 mg

6%

Zinco, Zn 11.23 mg

102%

Rame, Cu 14.94 mg

1659%

Manganese, Mn 0.27 mg

11%

Selenio, Se 19.30 mcg

35%

Vitamina A 21145.00 mcg

2349%

Retinolo 21140.00 mcg

2348%

Carotene, beta 47.00 mcg

0%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.68 mg

4%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 1.10 mg

1%

Tiamina 0.18 mg

15%

Riboflavina 2.86 mg

219%

Niacina 13.15 mg

82%

Acido pantotenico 6.56 mg

131%

Vitamina B-6 0.92 mg

70%

Acido folico 0.00 mcg

-

Folato, alimento 331.00 mcg

82%

Folato, DFE 331.00 mcg

82%

Colina, totale 398.90 mg

79%

Vitamina B-12 84.60 mcg

3525%

Betaina 9.80 mg

-

Triptofano 0.36 g

45%

Treonina 1.15 g

47%

Isoleucina 1.27 g

63%

Leucina 2.51 g

54%

Lisina 2.14 g

52%

Metionina 0.74 g

41%

Cistina 0.49 g

27%

Fenilalanina 1.44 g

32%

Tirosina 1.04 g

23%

Valina 1.67 g

66%

Arginina 1.84 g

30%

Istidina 0.83 g

39%

Alanina 1.78 g

27%

Acido aspartico 2.69 g

22%

Acido glutammico 3.61 g

26%

Glicina 2.29 g

65%

Prolina 1.64 g

36%

Serina 1.29 g

15%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 1.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.74 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.13 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 1.15 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.10 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.02 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.07 g

Acido linoleico, AGPI 18:2, ω-6 0.65 g

AGPI 18:2 n-6 c,c 0.65 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.33 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.31 g

Colesterolo 511.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg