Yautia (malanga) - nutritional value information and benefits

Water 73.06 g

3%

Calories 98.00 kcal

4%

Protein 1.46 g

1%

Fat 0.40 g

0%

Ash 1.45 g

-

Carbohydrate 23.63 g

7%

Fiber 1.50 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.98 mg

9%

Magnesium Mg 24.00 mg

6%

Phosphorus P 51.00 mg

7%

Potassium K 598.00 mg

12%

Sodium Na 21.00 mg

1%

Zinc Zn 0.50 mg

4%

Copper Cu 0.26 mg

28%

Manganese Mn 0.19 mg

8%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.20 mg

5%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.67 mg

4%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.08 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg