Raw yautia (malanga) - nutritional value information and benefits

Water 73.06 g

-

Calories 98.00 kcal

4%

Protein 1.46 g

1%

Fat (lipid) 0.40 g

0%

Ash 1.45 g

-

Carbohydrate 23.63 g

7%

Fiber 1.50 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.98 mg

9%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 51.00 mg

7%

Potassium, K 598.00 mg

12%

Sodium, Na 21.00 mg

1%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.20 mg

5%

Thiamin 0.10 mg

8%

Riboflavin 0.04 mg

3%

Niacin 0.67 mg

4%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.08 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg