Yautia malanga cru - composición, beneficios y daños

Eau 73.06 g

-

Calories 98.00 kcal

4%

Protéine 1.46 g

1%

Gras (lipides) 0.40 g

0%

Cendre 1.45 g

-

Glucides 23.63 g

7%

Fibres 1.50 g

-

Calcium, Ca 9.00 mg

0%

Fer, Fe 0.98 mg

9%

Magnésium, Mg 24.00 mg

6%

Phosphore, P 51.00 mg

7%

Potassium, K 598.00 mg

12%

Sodium, Na 21.00 mg

1%

Zinc, Zn 0.50 mg

4%

Cuivre, Cu 0.26 mg

28%

Manganèse, Mn 0.19 mg

8%

Sélénium, Se 0.70 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 5.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 5.20 mg

5%

Thiamine 0.10 mg

8%

Riboflavine 0.04 mg

3%

Niacine 0.67 mg

4%

Acide pantothénique 0.21 mg

4%

Vitamine B-6 0.24 mg

18%

Acide folique 0.00 mcg

-

Folate, nourriture 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.08 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg