Oleic acid Omega-9, 9Z-octadecenoic acid, 18:1 cis in food, benefits and drawbacks

Baked yellow plantain 0.00 g

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Raw yellow plantain 0.00 g

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Lemon juice 0.00 g

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Canned tomato juice (without salt) 0.01 g

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Canned tomato juice (with salt) 0.01 g

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Raw summer crookneck and straightneck squash 0.01 g

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Raw summer zucchini 0.01 g

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Grilled portabella mushrooms 0.01 g

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Grilled portabella mushrooms 0.01 g

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Boiled green plantain 0.01 g

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Canola oil 61.71 g

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Sunflower seed butter (with salt) 38.84 g

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Sunflower seed butter (without salt) 38.84 g

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Dry roasted almonds (without salt) 32.75 g

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Dry roasted almonds (with salt) 32.75 g

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Almonds 31.29 g

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Corn oil 27.33 g

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Cooked pork fat 26.70 g

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Raw pork fat 25.80 g

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Dry roasted peanuts (without salt) 25.42 g

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