Oleic acid, MUFA 18:1, ω−9 in food, benefits and drawbacks

Club soda 0.00 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

N/A

Boiled asparagus (without salt) 0.00 g

N/A

Table wine 0.00 g

N/A

Nonfat (fat free, skim milk) swiss cheese 0.00 g

N/A

Boiled chayote (without salt) 0.00 g

N/A

Herb tea 0.00 g

N/A

Light beer 0.00 g

N/A

Brown sugar 0.00 g

N/A

Sunflower oil (high oleic) 82.63 g

N/A

Hazelnut oil 77.80 g

N/A

Olive oil 71.27 g

N/A

Almond oil 69.40 g

N/A

Avocado oil 67.89 g

N/A

Canola oil 61.74 g

N/A

Apricot kernel oil 58.50 g

N/A

Goose fat 53.50 g

N/A

Tea seed oil 49.90 g

N/A

Dry roasted hazelnuts 46.35 g

N/A