PUFA 18:2 n-6 c,c in food, benefits and drawbacks

Baked yellow plantain 0.00 g

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Raw yellow plantain 0.00 g

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Pickled ginger root 0.00 g

N/A

Raw yellowfin tuna 0.01 g

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Cooked alaska pollock 0.01 g

N/A

Raw scallop 0.01 g

N/A

Nonfat (fat free, skim milk) vanilla greek yogurt 0.01 g

N/A

Raw alaska pollock 0.01 g

N/A

Cooked pacific cod 0.01 g

N/A

Raspberry juice concentrate 0.01 g

N/A

Corn oil 53.23 g

N/A

Soybean oil 50.42 g

N/A

Soybean oil (refined) 50.12 g

N/A

Oil roasted sunflower seed kernels (with salt) 34.12 g

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Oil roasted sunflower seed kernels (without salt) 34.12 g

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Dried black walnuts 33.76 g

N/A

Hemp seed 27.36 g

N/A

Dried brazilnuts 23.86 g

N/A

Margarine 21.52 g

N/A

Dried pumpkin and squash seed kernels 20.67 g

N/A