Gigot d'agneau cru - composición, beneficios y daños

Eau 64.32 g

-

Calories 230.00 kcal

10%

Protéine 17.91 g

23%

Gras (lipides) 17.07 g

20%

Cendre 0.94 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 9.00 mg

0%

Fer, Fe 1.66 mg

16%

Magnésium, Mg 23.00 mg

5%

Phosphore, P 170.00 mg

24%

Potassium, K 249.00 mg

5%

Sodium, Na 56.00 mg

4%

Zinc, Zn 3.32 mg

30%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 20.70 mcg

37%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.21 mg

1%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.13 mg

10%

Riboflavine 0.23 mg

17%

Niacine 6.26 mg

39%

Acide pantothénique 0.69 mg

13%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamine B-12 2.50 mcg

104%

Tryptophane 0.21 g

26%

Thréonine 0.77 g

31%

Isoleucine 0.86 g

43%

Leucine 1.39 g

30%

Lysine 1.58 g

38%

Méthionine 0.46 g

25%

Cystine 0.21 g

11%

Phénylalanine 0.73 g

16%

Tyrosine 0.60 g

13%

Valine 0.97 g

38%

Arginine 1.06 g

17%

Histidine 0.57 g

26%

Alanine 1.08 g

16%

L'acide aspartique 1.58 g

12%

Acide glutamique 2.60 g

19%

Glycine 0.88 g

25%

Proline 0.75 g

16%

Sérine 0.67 g

8%

Acides gras saturés (AGS) 7.43 g

Acide caprique, AGS 10:0 0.04 g

Acide laurique, AGS 12:0 0.07 g

Acide myristique, AGS 14:0 0.68 g

Acide palmitique, AGS 16:0 3.74 g

Acide stéarique, AGS 18:0 2.35 g

Acides gras monoinsaturés (AGMI) 7.00 g

Acide palmitoléique, AGMI 16:1, ω−7 0.50 g

Acide oléique, AGMI 18:1, ω−9 6.29 g

Acides gras polyinsaturés (AGPI) 1.35 g

Acide linoléique, AGPI 18:2, ω-6 0.99 g

Acide linolénique, AGPI 18:3 0.30 g

Acide arachidonique, AGPI 20:4, ω-6 0.06 g

Cholestérol 69.00 mg