Raw lamb leg - nutritional value information and benefits

Water 64.32 g

-

Calories 230.00 kcal

10%

Protein 17.91 g

23%

Fat (lipid) 17.07 g

20%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 1.66 mg

16%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 170.00 mg

24%

Potassium, K 249.00 mg

5%

Sodium, Na 56.00 mg

4%

Zinc, Zn 3.32 mg

30%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.70 mcg

37%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.23 mg

17%

Niacin 6.26 mg

39%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 2.50 mcg

104%

Tryptophan 0.21 g

26%

Threonine 0.77 g

31%

Isoleucine 0.86 g

43%

Leucine 1.39 g

30%

Lysine 1.58 g

38%

Methionine 0.46 g

25%

Cystine 0.21 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.60 g

13%

Valine 0.97 g

38%

Arginine 1.06 g

17%

Histidine 0.57 g

26%

Alanine 1.08 g

16%

Aspartic acid 1.58 g

12%

Glutamic acid 2.60 g

19%

Glycine 0.88 g

25%

Proline 0.75 g

16%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 7.43 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.07 g

Myristic acid, SFA 14:0 0.68 g

Palmitic acid, SFA 16:0 3.74 g

Stearic acid, SFA 18:0 2.35 g

Monounsaturated fatty acids (MUFA) 7.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 6.29 g

Polyunsaturated fatty acids (PUFA) 1.35 g

Linoleic acid, PUFA 18:2, ω-6 0.99 g

Linolenic acid, PUFA 18:3 0.30 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

Cholesterol 69.00 mg