Lamb leg - nutritional value information and benefits

Water 60.90 g

3%

Calories 244.00 kcal

10%

Protein 21.73 g

28%

Fat 16.78 g

19%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.82 mg

18%

Magnesium Mg 23.50 mg

5%

Phosphorus P 180.50 mg

25%

Potassium K 281.00 mg

5%

Sodium Na 61.00 mg

4%

Zinc Zn 3.86 mg

35%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 23.95 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.20 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 6.43 mg

40%

Vitamin B4 Choline 96.30 mg

19%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 19.50 mcg

4%

Vitamin B9 Folate DFE 19.50 mcg

4%

Vitamin B12 Cobalamin 2.55 mcg

106%

Betaine 12.70 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.05 g

52%

Leucine 1.69 g

36%

Lysine 1.92 g

46%

Methionine 0.56 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.88 g

20%

Tyrosine 0.73 g

16%

Valine 1.17 g

46%

Arginine 1.29 g

21%

Histidine 0.69 g

32%

Alanine 1.31 g

19%

Aspartic acid 1.91 g

15%

Glutamic acid 3.15 g

23%

Glycine 1.06 g

30%

Proline 0.91 g

20%

Serine 0.81 g

9%

Saturated fatty acids 7.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.04 g

Lauric acid 0.07 g

Myristic acid 0.66 g

Palmitic acid 3.63 g

Stearic acid 2.29 g

Monounsaturated fatty acids 6.98 g

Hexadecenoic acid 0.49 g

Octadecenoic acid 6.31 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.27 g

Octadecadienoic acid 0.95 g

Octadecatrienoic acid 0.27 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg