Lamb leg - nutritional value information and benefits

Water 60.90 g

-

Calories 244.00 kcal

10%

Protein 21.73 g

28%

Fat (lipid) 16.78 g

19%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.82 mg

18%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 180.50 mg

25%

Potassium, K 281.00 mg

5%

Sodium, Na 61.00 mg

4%

Zinc, Zn 3.86 mg

35%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 23.95 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.20 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.25 mg

19%

Niacin 6.43 mg

40%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 19.50 mcg

4%

Folate, DFE 19.50 mcg

4%

Choline, total 96.30 mg

19%

Vitamin B-12 2.55 mcg

106%

Betaine 12.70 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.05 g

52%

Leucine 1.69 g

36%

Lysine 1.92 g

46%

Methionine 0.56 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.88 g

20%

Tyrosine 0.73 g

16%

Valine 1.17 g

46%

Arginine 1.29 g

21%

Histidine 0.69 g

32%

Alanine 1.31 g

19%

Aspartic acid 1.91 g

15%

Glutamic acid 3.15 g

23%

Glycine 1.06 g

30%

Proline 0.91 g

20%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 7.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.07 g

Myristic acid, SFA 14:0 0.66 g

Palmitic acid, SFA 16:0 3.63 g

Stearic acid, SFA 18:0 2.29 g

Monounsaturated fatty acids (MUFA) 6.98 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Oleic acid, MUFA 18:1, ω−9 6.31 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.27 g

Linoleic acid, PUFA 18:2, ω-6 0.95 g

Linolenic acid, PUFA 18:3 0.27 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg