Cosciotto di agnello - composizione, benefici e danni

Acqua 60.90 g

-

Calorie 244.00 kcal

10%

Proteina 21.73 g

28%

Grassi (lipidi) 16.78 g

19%

Cenere 0.98 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 1.82 mg

18%

Magnesio, Mg 23.50 mg

5%

Fosforo, P 180.50 mg

25%

Potassio, K 281.00 mg

5%

Sodio, Na 61.00 mg

4%

Zinco, Zn 3.86 mg

35%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenio, Se 23.95 mcg

43%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.20 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavina 0.25 mg

19%

Niacina 6.43 mg

40%

Acido pantotenico 0.69 mg

13%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 19.50 mcg

4%

Folato, DFE 19.50 mcg

4%

Colina, totale 96.30 mg

19%

Vitamina B-12 2.55 mcg

106%

Betaina 12.70 mg

-

Triptofano 0.25 g

31%

Treonina 0.93 g

38%

Isoleucina 1.05 g

52%

Leucina 1.69 g

36%

Lisina 1.92 g

46%

Metionina 0.56 g

31%

Cistina 0.26 g

14%

Fenilalanina 0.88 g

20%

Tirosina 0.73 g

16%

Valina 1.17 g

46%

Arginina 1.29 g

21%

Istidina 0.69 g

32%

Alanina 1.31 g

19%

Acido aspartico 1.91 g

15%

Acido glutammico 3.15 g

23%

Glicina 1.06 g

30%

Prolina 0.91 g

20%

Serina 0.81 g

9%

Acidi grassi saturi (AGS) 7.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.07 g

Acido miristico, AGS 14:0 0.66 g

Acido palmitico, AGS 16:0 3.63 g

Acido stearico, AGS 18:0 2.29 g

Acidi grassi monoinsaturi (AGMI) 6.98 g

Acido palmitoleico, AGMI 16:1, ω−7 0.49 g

Acido oleico, AGMI 18:1, ω−9 6.31 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.27 g

Acido linoleico, AGPI 18:2, ω-6 0.95 g

Acido linolenico, AGPI 18:3 0.27 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg