Cosciotto di agnello arrosto - composizione, benefici e danni

Acqua 57.48 g

-

Calorie 258.00 kcal

11%

Proteina 25.55 g

34%

Grassi (lipidi) 16.48 g

19%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.98 mg

19%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 191.00 mg

27%

Potassio, K 313.00 mg

6%

Sodio, Na 66.00 mg

5%

Zinco, Zn 4.40 mg

40%

Rame, Cu 0.12 mg

12%

Manganese, Mn 0.02 mg

1%

Selenio, Se 27.20 mcg

49%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.20 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.27 mg

20%

Niacina 6.59 mg

41%

Acido pantotenico 0.68 mg

13%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 20.00 mcg

5%

Folato, DFE 20.00 mcg

5%

Colina, totale 96.30 mg

19%

Vitamina B-12 2.59 mcg

107%

Betaina 12.70 mg

-

Triptofano 0.30 g

37%

Treonina 1.09 g

45%

Isoleucina 1.23 g

61%

Leucina 1.99 g

43%

Lisina 2.26 g

55%

Metionina 0.66 g

36%

Cistina 0.31 g

16%

Fenilalanina 1.04 g

23%

Tirosina 0.86 g

19%

Valina 1.38 g

55%

Arginina 1.52 g

24%

Istidina 0.81 g

38%

Alanina 1.54 g

23%

Acido aspartico 2.25 g

18%

Acido glutammico 3.71 g

27%

Glicina 1.25 g

35%

Prolina 1.07 g

23%

Serina 0.95 g

11%

Acidi grassi saturi (AGS) 6.89 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.07 g

Acido miristico, AGS 14:0 0.64 g

Acido palmitico, AGS 16:0 3.51 g

Acido stearico, AGS 18:0 2.22 g

Acidi grassi monoinsaturi (AGMI) 6.96 g

Acido palmitoleico, AGMI 16:1, ω−7 0.48 g

Acido oleico, AGMI 18:1, ω−9 6.32 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.18 g

Acido linoleico, AGPI 18:2, ω-6 0.90 g

Acido linolenico, AGPI 18:3 0.23 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 93.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg