Picior de miel prăjit - compoziție, beneficii și rău

Apă 57.48 g

-

Calorii 258.00 kcal

11%

Proteină 25.55 g

34%

Grăsimi (lipide) 16.48 g

19%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.98 mg

19%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 191.00 mg

27%

Potasiu, K 313.00 mg

6%

Sodiu, Na 66.00 mg

5%

Zinc, Zn 4.40 mg

40%

Cupru, Cu 0.12 mg

12%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 27.20 mcg

49%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.20 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.27 mg

20%

Niacina 6.59 mg

41%

Acid pantotenic 0.68 mg

13%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 96.30 mg

19%

Vitamina B-12 2.59 mcg

107%

Betaină 12.70 mg

-

Triptofan 0.30 g

37%

Treonina 1.09 g

45%

Isoleucina 1.23 g

61%

Leucina 1.99 g

43%

Lizina 2.26 g

55%

Metionină 0.66 g

36%

Cistina 0.31 g

16%

Fenilalanină 1.04 g

23%

Tirozină 0.86 g

19%

Valină 1.38 g

55%

Arginina 1.52 g

24%

Histidină 0.81 g

38%

Alanina 1.54 g

23%

Acid aspartic 2.25 g

18%

Acid glutamic 3.71 g

27%

Glicina 1.25 g

35%

Proline 1.07 g

23%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 6.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.07 g

Acid miristic, AGS 14:0 0.64 g

Acid palmitic, AGS 16:0 3.51 g

Acid stearic, AGS 18:0 2.22 g

Acizi grași mononesaturați (AGMN) 6.96 g

Acid palmitoleic, AGMN 16:1, ω-7 0.48 g

Acid oleic, AGMN 18:1, ω−9 6.32 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.18 g

Acid linoleic, AGPN 18:2, ω-6 0.90 g

Acid linolenic, AGPN 18:3 0.23 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 93.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg