Picior de miel fiert - compoziție, beneficii și rău

apa 57.48 g

2%

Calorii 258.00 kcal

11%

Proteine 25.55 g

34%

Grăsime 16.48 g

19%

Cenușă 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.98 mg

19%

Magneziu Mg 24.00 mg

6%

Fosfor P 191.00 mg

27%

Potasiu K 313.00 mg

6%

Sodiu Na 66.00 mg

5%

Zinc Zn 4.40 mg

40%

Cupru Cu 0.12 mg

12%

Mangan Mn 0.02 mg

1%

Seleniu Se 27.20 mcg

49%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 4.20 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 6.59 mg

41%

Vitamina B4 Colină 96.30 mg

19%

Vitamina B5 Acid pantotenic 0.68 mg

13%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 2.59 mcg

107%

Betaina 12.70 mg

-

Triptofan 0.30 g

37%

Treonină 1.09 g

45%

Izoleucină 1.23 g

61%

Leucina 1.99 g

43%

Lizina 2.26 g

55%

Metionina 0.66 g

36%

Cistina 0.31 g

16%

Fenilalanina 1.04 g

23%

Tirozină 0.86 g

19%

Valină 1.38 g

55%

Arginina 1.52 g

24%

Histidina 0.81 g

38%

Alanina 1.54 g

23%

Acid aspartic 2.25 g

18%

Acid glutamic 3.71 g

27%

Glicina 1.25 g

35%

Prolina 1.07 g

23%

Serina 0.95 g

11%

Acizi grași saturați 6.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.04 g

Acid lauric 0.07 g

Acid miristic 0.64 g

Acid palmitic 3.51 g

Acid stearic 2.22 g

Acizi grași mononesaturați 6.96 g

Acid hexadecenoic 0.48 g

Acid octadecenoic 6.32 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.18 g

Acid octadecadienoic 0.90 g

Acid octadecatrienoic 0.23 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 93.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg