Miel - compoziție, beneficii și rău

Apă 55.28 g

-

Calorii 292.88 kcal

12%

Proteină 21.63 g

28%

Grăsimi (lipide) 22.24 g

26%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.50 mg

1%

Fier, Fe 1.82 mg

18%

Magneziu, Mg 22.44 mg

5%

Fosfor, P 174.38 mg

24%

Potasiu, K 258.88 mg

5%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 4.35 mg

39%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 24.01 mcg

43%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.16 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.47 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.22 mg

17%

Niacina 6.35 mg

39%

Acid pantotenic 0.65 mg

13%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 17.81 mcg

4%

Folat, DFE 17.81 mcg

4%

Colina, total 88.33 mg

17%

Vitamina B-12 2.45 mcg

101%

Betaină 11.86 mg

-

Triptofan 0.25 g

31%

Treonina 0.93 g

38%

Isoleucina 1.04 g

52%

Leucina 1.68 g

36%

Lizina 1.91 g

46%

Metionină 0.56 g

30%

Cistina 0.26 g

14%

Fenilalanină 0.88 g

20%

Tirozină 0.73 g

16%

Valină 1.17 g

46%

Arginina 1.29 g

21%

Histidină 0.69 g

32%

Alanina 1.30 g

19%

Acid aspartic 1.90 g

15%

Acid glutamic 3.14 g

23%

Glicina 1.06 g

30%

Proline 0.91 g

20%

Serina 0.80 g

9%

Acizi grași saturați (AGS) 9.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.09 g

Acid miristic, AGS 14:0 0.87 g

Acid palmitic, AGS 16:0 4.83 g

Acid stearic, AGS 18:0 3.03 g

Acizi grași mononesaturați (AGMN) 9.19 g

Acid palmitoleic, AGMN 16:1, ω-7 0.65 g

Acid oleic, AGMN 18:1, ω−9 8.28 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.72 g

Acid linoleic, AGPN 18:2, ω-6 1.27 g

Acid linolenic, AGPN 18:3 0.37 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 89.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg