Umăr de miel - compoziție, beneficii și rău

Apă 54.47 g

-

Calorii 290.50 kcal

12%

Proteină 23.05 g

30%

Grăsimi (lipide) 21.31 g

25%

Frasin 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.50 mg

2%

Fier, Fe 1.97 mg

19%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 181.50 mg

25%

Potasiu, K 257.50 mg

5%

Sodiu, Na 70.00 mg

5%

Zinc, Zn 5.32 mg

48%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.45 mcg

48%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.00 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.23 mg

17%

Niacina 6.15 mg

38%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 78.70 mg

15%

Vitamina B-12 2.74 mcg

113%

Betaină 10.90 mg

-

Triptofan 0.27 g

33%

Treonina 0.99 g

41%

Isoleucina 1.11 g

55%

Leucina 1.79 g

38%

Lizina 2.04 g

49%

Metionină 0.59 g

32%

Cistina 0.28 g

15%

Fenilalanină 0.94 g

21%

Tirozină 0.77 g

17%

Valină 1.24 g

49%

Arginina 1.37 g

22%

Histidină 0.73 g

34%

Alanina 1.39 g

21%

Acid aspartic 2.03 g

16%

Acid glutamic 3.34 g

24%

Glicina 1.13 g

32%

Proline 0.97 g

21%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 9.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.09 g

Acid miristic, AGS 14:0 0.80 g

Acid palmitic, AGS 16:0 4.59 g

Acid stearic, AGS 18:0 2.87 g

Acizi grași mononesaturați (AGMN) 8.72 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

Acid oleic, AGMN 18:1, ω−9 7.84 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.73 g

Acid linoleic, AGPN 18:2, ω-6 1.27 g

Acid linolenic, AGPN 18:3 0.37 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 94.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg