Umăr de miel crud - compoziție, beneficii și rău

Apă 61.39 g

-

Calorii 264.00 kcal

11%

Proteină 16.58 g

22%

Grăsimi (lipide) 21.45 g

25%

Frasin 0.89 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.50 mg

15%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 158.00 mg

22%

Potasiu, K 230.00 mg

4%

Sodiu, Na 61.00 mg

4%

Zinc, Zn 3.94 mg

35%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 19.20 mcg

34%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.21 mg

16%

Niacina 5.66 mg

35%

Acid pantotenic 0.68 mg

13%

Vitamina B-6 0.13 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 69.50 mg

13%

Vitamina B-12 2.53 mcg

105%

Betaină 10.20 mg

-

Triptofan 0.19 g

24%

Treonina 0.71 g

29%

Isoleucina 0.80 g

40%

Leucina 1.29 g

28%

Lizina 1.46 g

35%

Metionină 0.43 g

23%

Cistina 0.20 g

11%

Fenilalanină 0.68 g

15%

Tirozină 0.56 g

12%

Valină 0.90 g

35%

Arginina 0.99 g

16%

Histidină 0.53 g

25%

Alanina 1.00 g

15%

Acid aspartic 1.46 g

11%

Acid glutamic 2.41 g

17%

Glicina 0.81 g

23%

Proline 0.70 g

15%

Serina 0.62 g

7%

Acizi grași saturați (AGS) 9.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.09 g

Acid miristic, AGS 14:0 0.84 g

Acid palmitic, AGS 16:0 4.68 g

Acid stearic, AGS 18:0 2.93 g

Acizi grași mononesaturați (AGMN) 8.79 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

Acid oleic, AGMN 18:1, ω−9 7.90 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.71 g

Acid linoleic, AGPN 18:2, ω-6 1.25 g

Acid linolenic, AGPN 18:3 0.38 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg