Raw lamb shoulder - nutritional value information and benefits

Water 61.39 g

3%

Calories 264.00 kcal

11%

Protein 16.58 g

22%

Fat 21.45 g

25%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.50 mg

15%

Magnesium Mg 21.00 mg

5%

Phosphorus P 158.00 mg

22%

Potassium K 230.00 mg

4%

Sodium Na 61.00 mg

4%

Zinc Zn 3.94 mg

35%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 19.20 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.66 mg

35%

Vitamin B4 Choline 69.50 mg

13%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 2.53 mcg

105%

Betaine 10.20 mg

-

Tryptophan 0.19 g

24%

Threonine 0.71 g

29%

Isoleucine 0.80 g

40%

Leucine 1.29 g

28%

Lysine 1.46 g

35%

Methionine 0.43 g

23%

Cystine 0.20 g

11%

Phenylalanine 0.68 g

15%

Tyrosine 0.56 g

12%

Valine 0.90 g

35%

Arginine 0.99 g

16%

Histidine 0.53 g

25%

Alanine 1.00 g

15%

Aspartic acid 1.46 g

11%

Glutamic acid 2.41 g

17%

Glycine 0.81 g

23%

Proline 0.70 g

15%

Serine 0.62 g

7%

Saturated fatty acids 9.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.09 g

Myristic acid 0.84 g

Palmitic acid 4.68 g

Stearic acid 2.93 g

Monounsaturated fatty acids 8.79 g

Hexadecenoic acid 0.62 g

Octadecenoic acid 7.90 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.71 g

Octadecadienoic acid 1.25 g

Octadecatrienoic acid 0.38 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg