Raw lamb shoulder - nutritional value information and benefits

Water 61.39 g

-

Calories 264.00 kcal

11%

Protein 16.58 g

22%

Fat (lipid) 21.45 g

25%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.50 mg

15%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 158.00 mg

22%

Potassium, K 230.00 mg

4%

Sodium, Na 61.00 mg

4%

Zinc, Zn 3.94 mg

35%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.20 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.21 mg

16%

Niacin 5.66 mg

35%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 69.50 mg

13%

Vitamin B-12 2.53 mcg

105%

Betaine 10.20 mg

-

Tryptophan 0.19 g

24%

Threonine 0.71 g

29%

Isoleucine 0.80 g

40%

Leucine 1.29 g

28%

Lysine 1.46 g

35%

Methionine 0.43 g

23%

Cystine 0.20 g

11%

Phenylalanine 0.68 g

15%

Tyrosine 0.56 g

12%

Valine 0.90 g

35%

Arginine 0.99 g

16%

Histidine 0.53 g

25%

Alanine 1.00 g

15%

Aspartic acid 1.46 g

11%

Glutamic acid 2.41 g

17%

Glycine 0.81 g

23%

Proline 0.70 g

15%

Serine 0.62 g

7%

Saturated fatty acids (SFA) 9.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.84 g

Palmitic acid, SFA 16:0 4.68 g

Stearic acid, SFA 18:0 2.93 g

Monounsaturated fatty acids (MUFA) 8.79 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

Oleic acid, MUFA 18:1, ω−9 7.90 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.71 g

Linoleic acid, PUFA 18:2, ω-6 1.25 g

Linolenic acid, PUFA 18:3 0.38 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg