Lamb shoulder - nutritional value information and benefits

Water 54.47 g

2%

Calories 290.50 kcal

12%

Protein 23.05 g

30%

Fat 21.31 g

25%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.50 mg

2%

Iron Fe 1.97 mg

19%

Magnesium Mg 23.50 mg

5%

Phosphorus P 181.50 mg

25%

Potassium K 257.50 mg

5%

Sodium Na 70.00 mg

5%

Zinc Zn 5.32 mg

48%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 26.45 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.15 mg

38%

Vitamin B4 Choline 78.70 mg

15%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 2.74 mcg

113%

Betaine 10.90 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.11 g

55%

Leucine 1.79 g

38%

Lysine 2.04 g

49%

Methionine 0.59 g

32%

Cystine 0.28 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.77 g

17%

Valine 1.24 g

49%

Arginine 1.37 g

22%

Histidine 0.73 g

34%

Alanine 1.39 g

21%

Aspartic acid 2.03 g

16%

Glutamic acid 3.34 g

24%

Glycine 1.13 g

32%

Proline 0.97 g

21%

Serine 0.86 g

10%

Saturated fatty acids 9.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.09 g

Myristic acid 0.80 g

Palmitic acid 4.59 g

Stearic acid 2.87 g

Monounsaturated fatty acids 8.72 g

Hexadecenoic acid 0.62 g

Octadecenoic acid 7.84 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.73 g

Octadecadienoic acid 1.27 g

Octadecatrienoic acid 0.37 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 94.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg