Lamb shoulder - nutritional value information and benefits

Water 54.47 g

-

Calories 290.50 kcal

12%

Protein 23.05 g

30%

Fat (lipid) 21.31 g

25%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.50 mg

2%

Iron, Fe 1.97 mg

19%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 181.50 mg

25%

Potassium, K 257.50 mg

5%

Sodium, Na 70.00 mg

5%

Zinc, Zn 5.32 mg

48%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.45 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.23 mg

17%

Niacin 6.15 mg

38%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 78.70 mg

15%

Vitamin B-12 2.74 mcg

113%

Betaine 10.90 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.11 g

55%

Leucine 1.79 g

38%

Lysine 2.04 g

49%

Methionine 0.59 g

32%

Cystine 0.28 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.77 g

17%

Valine 1.24 g

49%

Arginine 1.37 g

22%

Histidine 0.73 g

34%

Alanine 1.39 g

21%

Aspartic acid 2.03 g

16%

Glutamic acid 3.34 g

24%

Glycine 1.13 g

32%

Proline 0.97 g

21%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 9.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.80 g

Palmitic acid, SFA 16:0 4.59 g

Stearic acid, SFA 18:0 2.87 g

Monounsaturated fatty acids (MUFA) 8.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

Oleic acid, MUFA 18:1, ω−9 7.84 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.73 g

Linoleic acid, PUFA 18:2, ω-6 1.27 g

Linolenic acid, PUFA 18:3 0.37 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 94.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg