Roasted lamb shoulder - nutritional value information and benefits

Water 56.26 g

-

Calories 276.00 kcal

12%

Protein 22.51 g

30%

Fat (lipid) 19.97 g

23%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.97 mg

19%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 184.00 mg

26%

Potassium, K 251.00 mg

5%

Sodium, Na 66.00 mg

5%

Zinc, Zn 5.23 mg

47%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.20 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.24 mg

18%

Niacin 6.15 mg

38%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, total 87.90 mg

17%

Vitamin B-12 2.64 mcg

110%

Betaine 11.60 mg

-

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.09 g

54%

Leucine 1.75 g

38%

Lysine 1.99 g

48%

Methionine 0.58 g

32%

Cystine 0.27 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.76 g

17%

Valine 1.22 g

48%

Arginine 1.34 g

21%

Histidine 0.71 g

33%

Alanine 1.35 g

20%

Aspartic acid 1.98 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.10 g

31%

Proline 0.94 g

20%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 8.44 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.08 g

Myristic acid, SFA 14:0 0.75 g

Palmitic acid, SFA 16:0 4.30 g

Stearic acid, SFA 18:0 2.68 g

Monounsaturated fatty acids (MUFA) 8.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.58 g

Oleic acid, MUFA 18:1, ω−9 7.34 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.62 g

Linoleic acid, PUFA 18:2, ω-6 1.19 g

Linolenic acid, PUFA 18:3 0.34 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 92.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg