Roasted lamb shoulder - nutritional value information and benefits

Water 56.26 g

2%

Calories 276.00 kcal

12%

Protein 22.51 g

30%

Fat 19.97 g

23%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.97 mg

19%

Magnesium Mg 23.00 mg

5%

Phosphorus P 184.00 mg

26%

Potassium K 251.00 mg

5%

Sodium Na 66.00 mg

5%

Zinc Zn 5.23 mg

47%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 26.20 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.15 mg

38%

Vitamin B4 Choline 87.90 mg

17%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 2.64 mcg

110%

Betaine 11.60 mg

-

Tryptophan 0.26 g

32%

Threonine 0.96 g

40%

Isoleucine 1.09 g

54%

Leucine 1.75 g

38%

Lysine 1.99 g

48%

Methionine 0.58 g

32%

Cystine 0.27 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.76 g

17%

Valine 1.22 g

48%

Arginine 1.34 g

21%

Histidine 0.71 g

33%

Alanine 1.35 g

20%

Aspartic acid 1.98 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.10 g

31%

Proline 0.94 g

20%

Serine 0.84 g

10%

Saturated fatty acids 8.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.08 g

Myristic acid 0.75 g

Palmitic acid 4.30 g

Stearic acid 2.68 g

Monounsaturated fatty acids 8.17 g

Hexadecenoic acid 0.58 g

Octadecenoic acid 7.34 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.62 g

Octadecadienoic acid 1.19 g

Octadecatrienoic acid 0.34 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 92.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg