Roasted lamb - nutritional value information and benefits

Water 53.53 g

2%

Calories 300.50 kcal

13%

Protein 22.93 g

30%

Fat 22.47 g

26%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.75 mg

1%

Iron Fe 1.92 mg

19%

Magnesium Mg 22.50 mg

5%

Phosphorus P 180.25 mg

25%

Potassium K 270.25 mg

5%

Sodium Na 67.25 mg

5%

Zinc Zn 4.13 mg

37%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 24.95 mcg

45%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.65 mg

41%

Vitamin B4 Choline 90.87 mg

18%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 18.75 mcg

4%

Vitamin B9 Folate DFE 18.75 mcg

4%

Vitamin B12 Cobalamin 2.42 mcg

100%

Betaine 11.97 mg

-

Tryptophan 0.27 g

33%

Threonine 0.98 g

40%

Isoleucine 1.11 g

55%

Leucine 1.78 g

38%

Lysine 2.03 g

49%

Methionine 0.59 g

32%

Cystine 0.27 g

15%

Phenylalanine 0.93 g

21%

Tyrosine 0.77 g

17%

Valine 1.24 g

49%

Arginine 1.36 g

22%

Histidine 0.73 g

34%

Alanine 1.38 g

20%

Aspartic acid 2.02 g

16%

Glutamic acid 3.33 g

24%

Glycine 1.12 g

31%

Proline 0.96 g

21%

Serine 0.85 g

10%

Saturated fatty acids 9.58 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.10 g

Myristic acid 0.88 g

Palmitic acid 4.86 g

Stearic acid 3.06 g

Monounsaturated fatty acids 9.33 g

Hexadecenoic acid 0.66 g

Octadecenoic acid 8.42 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.71 g

Octadecadienoic acid 1.27 g

Octadecatrienoic acid 0.36 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 94.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg