Roasted lamb - nutritional value information and benefits

Water 53.53 g

-

Calories 300.50 kcal

13%

Protein 22.93 g

30%

Fat (lipid) 22.47 g

26%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.75 mg

1%

Iron, Fe 1.92 mg

19%

Magnesium, Mg 22.50 mg

5%

Phosphorus, P 180.25 mg

25%

Potassium, K 270.25 mg

5%

Sodium, Na 67.25 mg

5%

Zinc, Zn 4.13 mg

37%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.95 mcg

45%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

7%

Riboflavin 0.24 mg

18%

Niacin 6.65 mg

41%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 18.75 mcg

4%

Folate, DFE 18.75 mcg

4%

Choline, total 90.87 mg

18%

Vitamin B-12 2.42 mcg

100%

Betaine 11.97 mg

-

Tryptophan 0.27 g

33%

Threonine 0.98 g

40%

Isoleucine 1.11 g

55%

Leucine 1.78 g

38%

Lysine 2.03 g

49%

Methionine 0.59 g

32%

Cystine 0.27 g

15%

Phenylalanine 0.93 g

21%

Tyrosine 0.77 g

17%

Valine 1.24 g

49%

Arginine 1.36 g

22%

Histidine 0.73 g

34%

Alanine 1.38 g

20%

Aspartic acid 2.02 g

16%

Glutamic acid 3.33 g

24%

Glycine 1.12 g

31%

Proline 0.96 g

21%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 9.58 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.10 g

Myristic acid, SFA 14:0 0.88 g

Palmitic acid, SFA 16:0 4.86 g

Stearic acid, SFA 18:0 3.06 g

Monounsaturated fatty acids (MUFA) 9.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.66 g

Oleic acid, MUFA 18:1, ω−9 8.42 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.71 g

Linoleic acid, PUFA 18:2, ω-6 1.27 g

Linolenic acid, PUFA 18:3 0.36 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 94.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg