🍏 Nutrionio
Cooked lamb

Cooked lamb - nutritional value information and benefits

cooked foreshank loin shoulder ground leg rib braised broiled roasted

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per 100g, % - from average daily nutrient intake

13%

303 kcal

Calories

32%

25 g

Protein

0%

0 g

Carbohydrate

26%

22 g

Fat

General nutrients

Water 52.49 g

2%

52.49

Calories 302.70 kcal

13%

302.70

Protein 24.53 g

32%

24.53

Fat 21.94 g

26%

21.94

Ash 1.15 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 19.80 mg

1%

19.80

Iron Fe 1.97 mg

19%

1.97

Magnesium Mg 23.30 mg

5%

23.30

Phosphorus P 184.60 mg

26%

184.60

Potassium K 282.30 mg

6%

282.30

Sodium Na 72.80 mg

5%

72.80

Zinc Zn 4.85 mg

44%

4.85

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 26.98 mcg

49%

26.98

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

0.14

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 4.74 mcg

3%

4.74

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.23 mg

18%

0.23

Vitamin B3 Niacin 6.56 mg

41%

6.56

Vitamin B4 Choline 93.74 mg

18%

93.74

Vitamin B5 Pantothenic acid 0.65 mg

12%

0.65

Vitamin B6 Pyridoxine 0.12 mg

9%

0.12

Folic acid 0.00 mcg

-

-

Folate 17.90 mcg

4%

17.90

Vitamin B9 Folate DFE 17.90 mcg

4%

17.90

Vitamin B12 Cobalamin 2.53 mcg

105%

2.53

Amino acids

Betaine 12.33 mg

-

-

Tryptophan 0.29 g

35%

0.29

Threonine 1.05 g

43%

1.05

Isoleucine 1.18 g

59%

1.18

Leucine 1.91 g

41%

1.91

Lysine 2.17 g

52%

2.17

Methionine 0.63 g

34%

0.63

Cystine 0.29 g

16%

0.29

Phenylalanine 1.00 g

22%

1.00

Tyrosine 0.82 g

18%

0.82

Valine 1.32 g

52%

1.32

Arginine 1.46 g

23%

1.46

Histidine 0.78 g

36%

0.78

Alanine 1.48 g

22%

1.48

Aspartic acid 2.16 g

17%

2.16

Glutamic acid 3.56 g

26%

3.56

Glycine 1.20 g

34%

1.20

Proline 1.03 g

22%

1.03

Serine 0.91 g

10%

0.91

Saturated fatty acids

Saturated fatty acids 9.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.09 g

Myristic acid 0.85 g

Palmitic acid 4.72 g

Stearic acid 2.97 g

Monounsaturated fatty acids

Monounsaturated fatty acids 9.11 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 8.22 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 1.25 g

Octadecatrienoic acid 0.35 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 99.20 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg