Cooked lamb - nutritional value information and benefits

Water 52.49 g

-

Calories 302.70 kcal

13%

Protein 24.53 g

32%

Fat (lipid) 21.94 g

26%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.80 mg

1%

Iron, Fe 1.97 mg

19%

Magnesium, Mg 23.30 mg

5%

Phosphorus, P 184.60 mg

26%

Potassium, K 282.30 mg

6%

Sodium, Na 72.80 mg

5%

Zinc, Zn 4.85 mg

44%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.98 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.74 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.23 mg

18%

Niacin 6.56 mg

41%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 17.90 mcg

4%

Folate, DFE 17.90 mcg

4%

Choline, total 93.74 mg

18%

Vitamin B-12 2.53 mcg

105%

Betaine 12.33 mg

-

Tryptophan 0.29 g

35%

Threonine 1.05 g

43%

Isoleucine 1.18 g

59%

Leucine 1.91 g

41%

Lysine 2.17 g

52%

Methionine 0.63 g

34%

Cystine 0.29 g

16%

Phenylalanine 1.00 g

22%

Tyrosine 0.82 g

18%

Valine 1.32 g

52%

Arginine 1.46 g

23%

Histidine 0.78 g

36%

Alanine 1.48 g

22%

Aspartic acid 2.16 g

17%

Glutamic acid 3.56 g

26%

Glycine 1.20 g

34%

Proline 1.03 g

22%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 9.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.85 g

Palmitic acid, SFA 16:0 4.72 g

Stearic acid, SFA 18:0 2.97 g

Monounsaturated fatty acids (MUFA) 9.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

Oleic acid, MUFA 18:1, ω−9 8.22 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.68 g

Linoleic acid, PUFA 18:2, ω-6 1.25 g

Linolenic acid, PUFA 18:3 0.35 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 99.20 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg