Miel fiert - compoziție, beneficii și rău

Apă 52.49 g

-

Calorii 302.70 kcal

13%

Proteină 24.53 g

32%

Grăsimi (lipide) 21.94 g

26%

Frasin 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.80 mg

1%

Fier, Fe 1.97 mg

19%

Magneziu, Mg 23.30 mg

5%

Fosfor, P 184.60 mg

26%

Potasiu, K 282.30 mg

6%

Sodiu, Na 72.80 mg

5%

Zinc, Zn 4.85 mg

44%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.98 mcg

49%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.74 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.23 mg

18%

Niacina 6.56 mg

41%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 17.90 mcg

4%

Folat, DFE 17.90 mcg

4%

Colina, total 93.74 mg

18%

Vitamina B-12 2.53 mcg

105%

Betaină 12.33 mg

-

Triptofan 0.29 g

35%

Treonina 1.05 g

43%

Isoleucina 1.18 g

59%

Leucina 1.91 g

41%

Lizina 2.17 g

52%

Metionină 0.63 g

34%

Cistina 0.29 g

16%

Fenilalanină 1.00 g

22%

Tirozină 0.82 g

18%

Valină 1.32 g

52%

Arginina 1.46 g

23%

Histidină 0.78 g

36%

Alanina 1.48 g

22%

Acid aspartic 2.16 g

17%

Acid glutamic 3.56 g

26%

Glicina 1.20 g

34%

Proline 1.03 g

22%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 9.30 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.09 g

Acid miristic, AGS 14:0 0.85 g

Acid palmitic, AGS 16:0 4.72 g

Acid stearic, AGS 18:0 2.97 g

Acizi grași mononesaturați (AGMN) 9.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.64 g

Acid oleic, AGMN 18:1, ω−9 8.22 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.68 g

Acid linoleic, AGPN 18:2, ω-6 1.25 g

Acid linolenic, AGPN 18:3 0.35 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 99.20 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg