Mușuroi de miel fiert - compoziție, beneficii și rău

Apă 56.80 g

-

Calorii 243.00 kcal

10%

Proteină 28.37 g

37%

Grăsimi (lipide) 13.46 g

16%

Frasin 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 2.14 mg

21%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 166.00 mg

23%

Potasiu, K 257.00 mg

5%

Sodiu, Na 72.00 mg

5%

Zinc, Zn 7.69 mg

69%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 30.60 mcg

55%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.30 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.19 mg

14%

Niacina 5.46 mg

34%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 110.00 mg

22%

Vitamina B-12 2.28 mcg

95%

Betaină 14.50 mg

-

Triptofan 0.33 g

41%

Treonina 1.21 g

50%

Isoleucina 1.37 g

68%

Leucina 2.21 g

47%

Lizina 2.51 g

61%

Metionină 0.73 g

40%

Cistina 0.34 g

18%

Fenilalanină 1.16 g

26%

Tirozină 0.95 g

21%

Valină 1.53 g

61%

Arginina 1.69 g

27%

Histidină 0.90 g

42%

Alanina 1.71 g

25%

Acid aspartic 2.50 g

20%

Acid glutamic 4.12 g

30%

Glicina 1.39 g

39%

Proline 1.19 g

26%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 5.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.52 g

Acid palmitic, AGS 16:0 2.87 g

Acid stearic, AGS 18:0 1.82 g

Acizi grași mononesaturați (AGMN) 5.68 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid oleic, AGMN 18:1, ω−9 5.16 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.97 g

Acid linoleic, AGPN 18:2, ω-6 0.73 g

Acid linolenic, AGPN 18:3 0.19 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 106.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg