Mușuroi de miel - compoziție, beneficii și rău

Apă 61.91 g

-

Calorii 222.00 kcal

9%

Proteină 23.64 g

31%

Grăsimi (lipide) 13.42 g

15%

Frasin 0.93 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.50 mg

1%

Fier, Fe 1.91 mg

19%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 168.00 mg

24%

Potasiu, K 235.50 mg

5%

Sodiu, Na 72.00 mg

5%

Zinc, Zn 6.46 mg

58%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 25.25 mcg

45%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.30 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.19 mg

14%

Niacina 5.47 mg

34%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Colina, total 110.00 mg

22%

Vitamina B-12 2.31 mcg

96%

Betaină 14.50 mg

-

Triptofan 0.28 g

34%

Treonina 1.01 g

42%

Isoleucina 1.14 g

57%

Leucina 1.84 g

39%

Lizina 2.09 g

50%

Metionină 0.61 g

33%

Cistina 0.28 g

15%

Fenilalanină 0.96 g

21%

Tirozină 0.79 g

18%

Valină 1.28 g

51%

Arginina 1.41 g

23%

Histidină 0.75 g

35%

Alanina 1.42 g

21%

Acid aspartic 2.08 g

17%

Acid glutamic 3.43 g

25%

Glicina 1.16 g

33%

Proline 0.99 g

22%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 5.73 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.53 g

Acid palmitic, AGS 16:0 2.91 g

Acid stearic, AGS 18:0 1.83 g

Acizi grași mononesaturați (AGMN) 5.59 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid oleic, AGMN 18:1, ω−9 5.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.02 g

Acid linoleic, AGPN 18:2, ω-6 0.75 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg