Lamb foreshank - nutritional value information and benefits

Water 61.91 g

3%

Calories 222.00 kcal

9%

Protein 23.64 g

31%

Fat 13.42 g

15%

Ash 0.93 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 1.91 mg

19%

Magnesium Mg 22.00 mg

5%

Phosphorus P 168.00 mg

24%

Potassium K 235.50 mg

5%

Sodium Na 72.00 mg

5%

Zinc Zn 6.46 mg

58%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

1%

Selenium Se 25.25 mcg

45%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.30 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 5.47 mg

34%

Vitamin B4 Choline 110.00 mg

22%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 2.31 mcg

96%

Betaine 14.50 mg

-

Tryptophan 0.28 g

34%

Threonine 1.01 g

42%

Isoleucine 1.14 g

57%

Leucine 1.84 g

39%

Lysine 2.09 g

50%

Methionine 0.61 g

33%

Cystine 0.28 g

15%

Phenylalanine 0.96 g

21%

Tyrosine 0.79 g

18%

Valine 1.28 g

51%

Arginine 1.41 g

23%

Histidine 0.75 g

35%

Alanine 1.42 g

21%

Aspartic acid 2.08 g

17%

Glutamic acid 3.43 g

25%

Glycine 1.16 g

33%

Proline 0.99 g

22%

Serine 0.88 g

10%

Saturated fatty acids 5.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.06 g

Myristic acid 0.53 g

Palmitic acid 2.91 g

Stearic acid 1.83 g

Monounsaturated fatty acids 5.59 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 5.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.02 g

Octadecadienoic acid 0.75 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg