Raw lamb foreshank - nutritional value information and benefits

Water 67.01 g

-

Calories 201.00 kcal

8%

Protein 18.91 g

25%

Fat (lipid) 13.38 g

15%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 170.00 mg

24%

Potassium, K 214.00 mg

4%

Sodium, Na 72.00 mg

5%

Zinc, Zn 5.22 mg

47%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.90 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.19 mg

14%

Niacin 5.47 mg

34%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 2.34 mcg

97%

Tryptophan 0.22 g

27%

Threonine 0.81 g

33%

Isoleucine 0.91 g

45%

Leucine 1.47 g

31%

Lysine 1.67 g

40%

Methionine 0.49 g

26%

Cystine 0.23 g

12%

Phenylalanine 0.77 g

17%

Tyrosine 0.64 g

14%

Valine 1.02 g

40%

Arginine 1.12 g

18%

Histidine 0.60 g

28%

Alanine 1.14 g

17%

Aspartic acid 1.67 g

13%

Glutamic acid 2.75 g

20%

Glycine 0.92 g

26%

Proline 0.79 g

17%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 5.83 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.53 g

Palmitic acid, SFA 16:0 2.94 g

Stearic acid, SFA 18:0 1.84 g

Monounsaturated fatty acids (MUFA) 5.49 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 4.93 g

Polyunsaturated fatty acids (PUFA) 1.06 g

Linoleic acid, PUFA 18:2, ω-6 0.77 g

Linolenic acid, PUFA 18:3 0.24 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

Cholesterol 72.00 mg