Jarret d'agneau cru - composición, beneficios y daños

Eau 67.01 g

-

Calories 201.00 kcal

8%

Protéine 18.91 g

25%

Gras (lipides) 13.38 g

15%

Cendre 0.95 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 11.00 mg

1%

Fer, Fe 1.67 mg

16%

Magnésium, Mg 22.00 mg

5%

Phosphore, P 170.00 mg

24%

Potassium, K 214.00 mg

4%

Sodium, Na 72.00 mg

5%

Zinc, Zn 5.22 mg

47%

Cuivre, Cu 0.10 mg

11%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 19.90 mcg

36%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.25 mg

1%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.10 mg

8%

Riboflavine 0.19 mg

14%

Niacine 5.47 mg

34%

Acide pantothénique 0.69 mg

13%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamine B-12 2.34 mcg

97%

Tryptophane 0.22 g

27%

Thréonine 0.81 g

33%

Isoleucine 0.91 g

45%

Leucine 1.47 g

31%

Lysine 1.67 g

40%

Méthionine 0.49 g

26%

Cystine 0.23 g

12%

Phénylalanine 0.77 g

17%

Tyrosine 0.64 g

14%

Valine 1.02 g

40%

Arginine 1.12 g

18%

Histidine 0.60 g

28%

Alanine 1.14 g

17%

L'acide aspartique 1.67 g

13%

Acide glutamique 2.75 g

20%

Glycine 0.92 g

26%

Proline 0.79 g

17%

Sérine 0.70 g

8%

Acides gras saturés (AGS) 5.83 g

Acide caprique, AGS 10:0 0.03 g

Acide laurique, AGS 12:0 0.06 g

Acide myristique, AGS 14:0 0.53 g

Acide palmitique, AGS 16:0 2.94 g

Acide stéarique, AGS 18:0 1.84 g

Acides gras monoinsaturés (AGMI) 5.49 g

Acide palmitoléique, AGMI 16:1, ω−7 0.39 g

Acide oléique, AGMI 18:1, ω−9 4.93 g

Acides gras polyinsaturés (AGPI) 1.06 g

Acide linoléique, AGPI 18:2, ω-6 0.77 g

Acide linolénique, AGPI 18:3 0.24 g

Acide arachidonique, AGPI 20:4, ω-6 0.04 g

Cholestérol 72.00 mg