Raw lamb - nutritional value information and benefits

Water 59.92 g

2%

Calories 276.50 kcal

12%

Protein 16.80 g

22%

Fat 22.72 g

27%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.67 mg

1%

Iron Fe 1.56 mg

15%

Magnesium Mg 21.00 mg

5%

Phosphorus P 157.33 mg

22%

Potassium K 219.83 mg

4%

Sodium Na 60.00 mg

4%

Zinc Zn 3.52 mg

32%

Copper Cu 0.10 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 19.05 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 5.98 mg

37%

Vitamin B4 Choline 69.40 mg

13%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 17.67 mcg

4%

Vitamin B9 Folate DFE 17.67 mcg

4%

Vitamin B12 Cobalamin 2.30 mcg

95%

Betaine 10.20 mg

-

Tryptophan 0.20 g

24%

Threonine 0.72 g

29%

Isoleucine 0.81 g

40%

Leucine 1.31 g

28%

Lysine 1.48 g

36%

Methionine 0.43 g

23%

Cystine 0.20 g

11%

Phenylalanine 0.68 g

15%

Tyrosine 0.56 g

12%

Valine 0.91 g

36%

Arginine 1.00 g

16%

Histidine 0.53 g

25%

Alanine 1.01 g

15%

Aspartic acid 1.48 g

12%

Glutamic acid 2.44 g

17%

Glycine 0.82 g

23%

Proline 0.70 g

15%

Serine 0.62 g

7%

Saturated fatty acids 9.94 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.10 g

Myristic acid 0.91 g

Palmitic acid 5.00 g

Stearic acid 3.14 g

Monounsaturated fatty acids 9.33 g

Hexadecenoic acid 0.66 g

Octadecenoic acid 8.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.79 g

Octadecadienoic acid 1.31 g

Octadecatrienoic acid 0.41 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 72.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg