Raw lamb - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
277 kcal
Calories
22%
17 g
Protein
0%
0 g
Carbohydrate
27%
23 g
Fat (lipid)
General nutrients
Water 59.92 g
-
Calories 276.50 kcal
12%
Protein 16.80 g
22%
Fat (lipid) 22.72 g
27%
Ash 0.87 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 13.67 mg
1%
Iron, Fe 1.56 mg
15%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 157.33 mg
22%
Potassium, K 219.83 mg
4%
Sodium, Na 60.00 mg
4%
Zinc, Zn 3.52 mg
32%
Copper, Cu 0.10 mg
11%
Manganese, Mn 0.02 mg
0%
Selenium, Se 19.05 mcg
34%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 3.50 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.11 mg
9%
Riboflavin 0.21 mg
15%
Niacin 5.98 mg
37%
Pantothenic acid 0.66 mg
13%
Vitamin B-6 0.13 mg
10%
Folic acid 0.00 mcg
-
Folate, food 17.67 mcg
4%
Folate, DFE 17.67 mcg
4%
Choline, total 69.40 mg
13%
Vitamin B-12 2.30 mcg
95%
Amino acids
Betaine 10.20 mg
-
Tryptophan 0.20 g
24%
Threonine 0.72 g
29%
Isoleucine 0.81 g
40%
Leucine 1.31 g
28%
Lysine 1.48 g
36%
Methionine 0.43 g
23%
Cystine 0.20 g
11%
Phenylalanine 0.68 g
15%
Tyrosine 0.56 g
12%
Valine 0.91 g
36%
Arginine 1.00 g
16%
Histidine 0.53 g
25%
Alanine 1.01 g
15%
Aspartic acid 1.48 g
12%
Glutamic acid 2.44 g
17%
Glycine 0.82 g
23%
Proline 0.70 g
15%
Serine 0.62 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 9.94 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.06 g
Lauric acid, SFA 12:0 0.10 g
Myristic acid, SFA 14:0 0.91 g
Palmitic acid, SFA 16:0 5.00 g
Stearic acid, SFA 18:0 3.14 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 9.33 g
Palmitoleic acid, MUFA 16:1, ω−7 0.66 g
Oleic acid, MUFA 18:1, ω−9 8.37 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.79 g
Linoleic acid, PUFA 18:2, ω-6 1.31 g
Linolenic acid, PUFA 18:3 0.41 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 72.67 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg