Raw lamb loin - nutritional value information and benefits

Water 56.55 g

2%

Calories 310.00 kcal

13%

Protein 16.32 g

21%

Fat 26.63 g

31%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.61 mg

16%

Magnesium Mg 21.00 mg

5%

Phosphorus P 152.00 mg

21%

Potassium K 214.00 mg

4%

Sodium Na 56.00 mg

4%

Zinc Zn 2.53 mg

23%

Copper Cu 0.11 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 18.90 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 6.47 mg

40%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.04 mcg

85%

Tryptophan 0.19 g

23%

Threonine 0.70 g

29%

Isoleucine 0.79 g

39%

Leucine 1.27 g

27%

Lysine 1.44 g

35%

Methionine 0.42 g

23%

Cystine 0.20 g

10%

Phenylalanine 0.66 g

15%

Tyrosine 0.55 g

12%

Valine 0.88 g

35%

Arginine 0.97 g

15%

Histidine 0.52 g

24%

Alanine 0.98 g

14%

Aspartic acid 1.44 g

11%

Glutamic acid 2.37 g

17%

Glycine 0.80 g

22%

Proline 0.69 g

15%

Serine 0.61 g

7%

Saturated fatty acids 11.76 g

Capric acid 0.07 g

Lauric acid 0.12 g

Myristic acid 1.09 g

Palmitic acid 5.89 g

Stearic acid 3.70 g

Monounsaturated fatty acids 10.94 g

Hexadecenoic acid 0.77 g

Octadecenoic acid 9.82 g

Polyunsaturated fatty acids 2.08 g

Octadecadienoic acid 1.52 g

Octadecatrienoic acid 0.48 g

Eicosatetraenoic acid 0.08 g

Cholesterol 74.00 mg