Raw lamb loin - nutritional value information and benefits

Water 56.55 g

-

Calories 310.00 kcal

13%

Protein 16.32 g

21%

Fat (lipid) 26.63 g

31%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.61 mg

16%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 152.00 mg

21%

Potassium, K 214.00 mg

4%

Sodium, Na 56.00 mg

4%

Zinc, Zn 2.53 mg

23%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.90 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.21 mg

16%

Niacin 6.47 mg

40%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.04 mcg

85%

Tryptophan 0.19 g

23%

Threonine 0.70 g

29%

Isoleucine 0.79 g

39%

Leucine 1.27 g

27%

Lysine 1.44 g

35%

Methionine 0.42 g

23%

Cystine 0.20 g

10%

Phenylalanine 0.66 g

15%

Tyrosine 0.55 g

12%

Valine 0.88 g

35%

Arginine 0.97 g

15%

Histidine 0.52 g

24%

Alanine 0.98 g

14%

Aspartic acid 1.44 g

11%

Glutamic acid 2.37 g

17%

Glycine 0.80 g

22%

Proline 0.69 g

15%

Serine 0.61 g

7%

Saturated fatty acids (SFA) 11.76 g

Capric acid, SFA 10:0 0.07 g

Lauric acid, SFA 12:0 0.12 g

Myristic acid, SFA 14:0 1.09 g

Palmitic acid, SFA 16:0 5.89 g

Stearic acid, SFA 18:0 3.70 g

Monounsaturated fatty acids (MUFA) 10.94 g

Palmitoleic acid, MUFA 16:1, ω−7 0.77 g

Oleic acid, MUFA 18:1, ω−9 9.82 g

Polyunsaturated fatty acids (PUFA) 2.08 g

Linoleic acid, PUFA 18:2, ω-6 1.52 g

Linolenic acid, PUFA 18:3 0.48 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

Cholesterol 74.00 mg