Longe d'agneau crue - composición, beneficios y daños

Eau 56.55 g

-

Calories 310.00 kcal

13%

Protéine 16.32 g

21%

Gras (lipides) 26.63 g

31%

Cendre 0.84 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 15.00 mg

1%

Fer, Fe 1.61 mg

16%

Magnésium, Mg 21.00 mg

5%

Phosphore, P 152.00 mg

21%

Potassium, K 214.00 mg

4%

Sodium, Na 56.00 mg

4%

Zinc, Zn 2.53 mg

23%

Cuivre, Cu 0.11 mg

11%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 18.90 mcg

34%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.18 mg

1%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.11 mg

9%

Riboflavine 0.21 mg

16%

Niacine 6.47 mg

40%

Acide pantothénique 0.63 mg

12%

Vitamine B-6 0.13 mg

10%

Acide folique 0.00 mcg

-

Folate, nourriture 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamine B-12 2.04 mcg

85%

Tryptophane 0.19 g

23%

Thréonine 0.70 g

29%

Isoleucine 0.79 g

39%

Leucine 1.27 g

27%

Lysine 1.44 g

35%

Méthionine 0.42 g

23%

Cystine 0.20 g

10%

Phénylalanine 0.66 g

15%

Tyrosine 0.55 g

12%

Valine 0.88 g

35%

Arginine 0.97 g

15%

Histidine 0.52 g

24%

Alanine 0.98 g

14%

L'acide aspartique 1.44 g

11%

Acide glutamique 2.37 g

17%

Glycine 0.80 g

22%

Proline 0.69 g

15%

Sérine 0.61 g

7%

Acides gras saturés (AGS) 11.76 g

Acide caprique, AGS 10:0 0.07 g

Acide laurique, AGS 12:0 0.12 g

Acide myristique, AGS 14:0 1.09 g

Acide palmitique, AGS 16:0 5.89 g

Acide stéarique, AGS 18:0 3.70 g

Acides gras monoinsaturés (AGMI) 10.94 g

Acide palmitoléique, AGMI 16:1, ω−7 0.77 g

Acide oléique, AGMI 18:1, ω−9 9.82 g

Acides gras polyinsaturés (AGPI) 2.08 g

Acide linoléique, AGPI 18:2, ω-6 1.52 g

Acide linolénique, AGPI 18:3 0.48 g

Acide arachidonique, AGPI 20:4, ω-6 0.08 g

Cholestérol 74.00 mg