Lamb loin - nutritional value information and benefits

Water 53.54 g

2%

Calories 311.67 kcal

13%

Protein 21.35 g

28%

Fat 24.43 g

29%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.67 mg

1%

Iron Fe 1.85 mg

18%

Magnesium Mg 22.67 mg

5%

Phosphorus P 176.00 mg

25%

Potassium K 262.33 mg

5%

Sodium Na 65.67 mg

5%

Zinc Zn 3.14 mg

28%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 23.63 mcg

42%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.75 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 6.89 mg

43%

Vitamin B4 Choline 91.10 mg

18%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 2.24 mcg

93%

Betaine 11.95 mg

-

Tryptophan 0.25 g

31%

Threonine 0.91 g

38%

Isoleucine 1.03 g

51%

Leucine 1.66 g

36%

Lysine 1.89 g

45%

Methionine 0.55 g

30%

Cystine 0.25 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.72 g

16%

Valine 1.15 g

46%

Arginine 1.27 g

20%

Histidine 0.68 g

32%

Alanine 1.28 g

19%

Aspartic acid 1.88 g

15%

Glutamic acid 3.10 g

22%

Glycine 1.04 g

29%

Proline 0.90 g

19%

Serine 0.79 g

9%

Saturated fatty acids 10.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.11 g

Myristic acid 0.98 g

Palmitic acid 5.34 g

Stearic acid 3.36 g

Monounsaturated fatty acids 10.11 g

Hexadecenoic acid 0.71 g

Octadecenoic acid 9.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.88 g

Octadecadienoic acid 1.38 g

Octadecatrienoic acid 0.42 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg