Lombo di agnello - composizione, benefici e danni

Acqua 53.54 g

-

Calorie 311.67 kcal

13%

Proteina 21.35 g

28%

Grassi (lipidi) 24.43 g

29%

Cenere 1.03 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.67 mg

1%

Ferro, Fe 1.85 mg

18%

Magnesio, Mg 22.67 mg

5%

Fosforo, P 176.00 mg

25%

Potassio, K 262.33 mg

5%

Sodio, Na 65.67 mg

5%

Zinco, Zn 3.14 mg

28%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenio, Se 23.63 mcg

42%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.75 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.23 mg

17%

Niacina 6.89 mg

43%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Colina, totale 91.10 mg

18%

Vitamina B-12 2.24 mcg

93%

Betaina 11.95 mg

-

Triptofano 0.25 g

31%

Treonina 0.91 g

38%

Isoleucina 1.03 g

51%

Leucina 1.66 g

36%

Lisina 1.89 g

45%

Metionina 0.55 g

30%

Cistina 0.25 g

14%

Fenilalanina 0.87 g

19%

Tirosina 0.72 g

16%

Valina 1.15 g

46%

Arginina 1.27 g

20%

Istidina 0.68 g

32%

Alanina 1.28 g

19%

Acido aspartico 1.88 g

15%

Acido glutammico 3.10 g

22%

Glicina 1.04 g

29%

Prolina 0.90 g

19%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 10.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.11 g

Acido miristico, AGS 14:0 0.98 g

Acido palmitico, AGS 16:0 5.34 g

Acido stearico, AGS 18:0 3.36 g

Acidi grassi monoinsaturi (AGMI) 10.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.71 g

Acido oleico, AGMI 18:1, ω−9 9.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.88 g

Acido linoleico, AGPI 18:2, ω-6 1.38 g

Acido linolenico, AGPI 18:3 0.42 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 89.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg