Lombo di agnello al forno - composizione, benefici e danni

Acqua 51.57 g

-

Calorie 316.00 kcal

13%

Proteina 25.17 g

33%

Grassi (lipidi) 23.08 g

27%

Cenere 1.09 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 1.81 mg

18%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 196.00 mg

28%

Potassio, K 327.00 mg

6%

Sodio, Na 77.00 mg

5%

Zinco, Zn 3.48 mg

31%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenio, Se 27.40 mcg

49%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.80 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.25 mg

19%

Niacina 7.10 mg

44%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 18.00 mcg

4%

Colina, totale 93.80 mg

18%

Vitamina B-12 2.47 mcg

102%

Betaina 12.30 mg

-

Triptofano 0.29 g

36%

Treonina 1.08 g

44%

Isoleucina 1.21 g

60%

Leucina 1.96 g

42%

Lisina 2.22 g

54%

Metionina 0.65 g

35%

Cistina 0.30 g

16%

Fenilalanina 1.03 g

23%

Tirosina 0.85 g

19%

Valina 1.36 g

54%

Arginina 1.50 g

24%

Istidina 0.80 g

37%

Alanina 1.51 g

22%

Acido aspartico 2.22 g

18%

Acido glutammico 3.65 g

26%

Glicina 1.23 g

35%

Prolina 1.06 g

23%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 9.83 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.10 g

Acido miristico, AGS 14:0 0.92 g

Acido palmitico, AGS 16:0 4.98 g

Acido stearico, AGS 18:0 3.15 g

Acidi grassi monoinsaturi (AGMI) 9.70 g

Acido palmitoleico, AGMI 16:1, ω−7 0.67 g

Acido oleico, AGMI 18:1, ω−9 8.79 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.68 g

Acido linoleico, AGPI 18:2, ω-6 1.26 g

Acido linolenico, AGPI 18:3 0.35 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 100.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg