Lombo di agnello cotto - composizione, benefici e danni

Acqua 52.04 g

-

Calorie 312.50 kcal

13%

Proteina 23.86 g

31%

Grassi (lipidi) 23.34 g

27%

Cenere 1.13 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.97 mg

19%

Magnesio, Mg 23.50 mg

5%

Fosforo, P 188.00 mg

26%

Potassio, K 286.50 mg

6%

Sodio, Na 70.50 mg

5%

Zinco, Zn 3.45 mg

31%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenio, Se 26.00 mcg

47%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.75 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.25 mg

18%

Niacina 7.10 mg

44%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 18.50 mcg

4%

Folato, DFE 18.50 mcg

4%

Colina, totale 91.10 mg

18%

Vitamina B-12 2.34 mcg

97%

Betaina 11.95 mg

-

Triptofano 0.28 g

34%

Treonina 1.02 g

42%

Isoleucina 1.15 g

57%

Leucina 1.86 g

40%

Lisina 2.11 g

51%

Metionina 0.61 g

34%

Cistina 0.28 g

15%

Fenilalanina 0.97 g

22%

Tirosina 0.80 g

18%

Valina 1.29 g

51%

Arginina 1.42 g

23%

Istidina 0.76 g

35%

Alanina 1.44 g

21%

Acido aspartico 2.10 g

17%

Acido glutammico 3.46 g

25%

Glicina 1.17 g

33%

Prolina 1.00 g

22%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 10.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.10 g

Acido miristico, AGS 14:0 0.93 g

Acido palmitico, AGS 16:0 5.07 g

Acido stearico, AGS 18:0 3.20 g

Acidi grassi monoinsaturi (AGMI) 9.69 g

Acido palmitoleico, AGMI 16:1, ω−7 0.68 g

Acido oleico, AGMI 18:1, ω−9 8.74 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.78 g

Acido linoleico, AGPI 18:2, ω-6 1.32 g

Acido linolenico, AGPI 18:3 0.39 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 97.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg