Lombo di agnello arrosto - composizione, benefici e danni

Acqua 52.50 g

-

Calorie 309.00 kcal

13%

Proteina 22.55 g

30%

Grassi (lipidi) 23.59 g

28%

Cenere 1.16 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 2.12 mg

21%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 180.00 mg

25%

Potassio, K 246.00 mg

5%

Sodio, Na 64.00 mg

4%

Zinco, Zn 3.41 mg

31%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenio, Se 24.60 mcg

44%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.70 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.24 mg

18%

Niacina 7.10 mg

44%

Acido pantotenico 0.65 mg

13%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 19.00 mcg

4%

Colina, totale 88.40 mg

17%

Vitamina B-12 2.21 mcg

92%

Betaina 11.60 mg

-

Triptofano 0.26 g

33%

Treonina 0.97 g

40%

Isoleucina 1.09 g

54%

Leucina 1.75 g

38%

Lisina 1.99 g

48%

Metionina 0.58 g

32%

Cistina 0.27 g

14%

Fenilalanina 0.92 g

20%

Tirosina 0.76 g

17%

Valina 1.22 g

48%

Arginina 1.34 g

21%

Istidina 0.71 g

34%

Alanina 1.36 g

20%

Acido aspartico 1.99 g

16%

Acido glutammico 3.27 g

24%

Glicina 1.10 g

31%

Prolina 0.95 g

21%

Serina 0.84 g

10%

Acidi grassi saturi (AGS) 10.24 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.06 g

Acido laurico, AGS 12:0 0.10 g

Acido miristico, AGS 14:0 0.93 g

Acido palmitico, AGS 16:0 5.16 g

Acido stearico, AGS 18:0 3.24 g

Acidi grassi monoinsaturi (AGMI) 9.68 g

Acido palmitoleico, AGMI 16:1, ω−7 0.69 g

Acido oleico, AGMI 18:1, ω−9 8.69 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.87 g

Acido linoleico, AGPI 18:2, ω-6 1.37 g

Acido linolenico, AGPI 18:3 0.42 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 95.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg