Roasted lamb loin - nutritional value information and benefits

Water 52.50 g

-

Calories 309.00 kcal

13%

Protein 22.55 g

30%

Fat (lipid) 23.59 g

28%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 2.12 mg

21%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 180.00 mg

25%

Potassium, K 246.00 mg

5%

Sodium, Na 64.00 mg

4%

Zinc, Zn 3.41 mg

31%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.60 mcg

44%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.70 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.24 mg

18%

Niacin 7.10 mg

44%

Pantothenic acid 0.65 mg

13%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 88.40 mg

17%

Vitamin B-12 2.21 mcg

92%

Betaine 11.60 mg

-

Tryptophan 0.26 g

33%

Threonine 0.97 g

40%

Isoleucine 1.09 g

54%

Leucine 1.75 g

38%

Lysine 1.99 g

48%

Methionine 0.58 g

32%

Cystine 0.27 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.76 g

17%

Valine 1.22 g

48%

Arginine 1.34 g

21%

Histidine 0.71 g

34%

Alanine 1.36 g

20%

Aspartic acid 1.99 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.10 g

31%

Proline 0.95 g

21%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 10.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.10 g

Myristic acid, SFA 14:0 0.93 g

Palmitic acid, SFA 16:0 5.16 g

Stearic acid, SFA 18:0 3.24 g

Monounsaturated fatty acids (MUFA) 9.68 g

Palmitoleic acid, MUFA 16:1, ω−7 0.69 g

Oleic acid, MUFA 18:1, ω−9 8.69 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.87 g

Linoleic acid, PUFA 18:2, ω-6 1.37 g

Linolenic acid, PUFA 18:3 0.42 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 95.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg