Roasted lamb loin - nutritional value information and benefits

Water 52.50 g

2%

Calories 309.00 kcal

13%

Protein 22.55 g

30%

Fat 23.59 g

28%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 2.12 mg

21%

Magnesium Mg 23.00 mg

5%

Phosphorus P 180.00 mg

25%

Potassium K 246.00 mg

5%

Sodium Na 64.00 mg

4%

Zinc Zn 3.41 mg

31%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 24.60 mcg

44%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.70 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 7.10 mg

44%

Vitamin B4 Choline 88.40 mg

17%

Vitamin B5 Pantothenic acid 0.65 mg

13%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 2.21 mcg

92%

Betaine 11.60 mg

-

Tryptophan 0.26 g

33%

Threonine 0.97 g

40%

Isoleucine 1.09 g

54%

Leucine 1.75 g

38%

Lysine 1.99 g

48%

Methionine 0.58 g

32%

Cystine 0.27 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.76 g

17%

Valine 1.22 g

48%

Arginine 1.34 g

21%

Histidine 0.71 g

34%

Alanine 1.36 g

20%

Aspartic acid 1.99 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.10 g

31%

Proline 0.95 g

21%

Serine 0.84 g

10%

Saturated fatty acids 10.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.10 g

Myristic acid 0.93 g

Palmitic acid 5.16 g

Stearic acid 3.24 g

Monounsaturated fatty acids 9.68 g

Hexadecenoic acid 0.69 g

Octadecenoic acid 8.69 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.87 g

Octadecadienoic acid 1.37 g

Octadecatrienoic acid 0.42 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 95.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg