Cooked lamb loin - nutritional value information and benefits

Water 52.04 g

2%

Calories 312.50 kcal

13%

Protein 23.86 g

31%

Fat 23.34 g

27%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.97 mg

19%

Magnesium Mg 23.50 mg

5%

Phosphorus P 188.00 mg

26%

Potassium K 286.50 mg

6%

Sodium Na 70.50 mg

5%

Zinc Zn 3.45 mg

31%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 26.00 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.75 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.25 mg

18%

Vitamin B3 Niacin 7.10 mg

44%

Vitamin B4 Choline 91.10 mg

18%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 18.50 mcg

4%

Vitamin B9 Folate DFE 18.50 mcg

4%

Vitamin B12 Cobalamin 2.34 mcg

97%

Betaine 11.95 mg

-

Tryptophan 0.28 g

34%

Threonine 1.02 g

42%

Isoleucine 1.15 g

57%

Leucine 1.86 g

40%

Lysine 2.11 g

51%

Methionine 0.61 g

34%

Cystine 0.28 g

15%

Phenylalanine 0.97 g

22%

Tyrosine 0.80 g

18%

Valine 1.29 g

51%

Arginine 1.42 g

23%

Histidine 0.76 g

35%

Alanine 1.44 g

21%

Aspartic acid 2.10 g

17%

Glutamic acid 3.46 g

25%

Glycine 1.17 g

33%

Proline 1.00 g

22%

Serine 0.89 g

10%

Saturated fatty acids 10.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.10 g

Myristic acid 0.93 g

Palmitic acid 5.07 g

Stearic acid 3.20 g

Monounsaturated fatty acids 9.69 g

Hexadecenoic acid 0.68 g

Octadecenoic acid 8.74 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.78 g

Octadecadienoic acid 1.32 g

Octadecatrienoic acid 0.39 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 97.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg