Cooked lamb loin - nutritional value information and benefits

Water 52.04 g

-

Calories 312.50 kcal

13%

Protein 23.86 g

31%

Fat (lipid) 23.34 g

27%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.97 mg

19%

Magnesium, Mg 23.50 mg

5%

Phosphorus, P 188.00 mg

26%

Potassium, K 286.50 mg

6%

Sodium, Na 70.50 mg

5%

Zinc, Zn 3.45 mg

31%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.00 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.75 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.25 mg

18%

Niacin 7.10 mg

44%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 18.50 mcg

4%

Folate, DFE 18.50 mcg

4%

Choline, total 91.10 mg

18%

Vitamin B-12 2.34 mcg

97%

Betaine 11.95 mg

-

Tryptophan 0.28 g

34%

Threonine 1.02 g

42%

Isoleucine 1.15 g

57%

Leucine 1.86 g

40%

Lysine 2.11 g

51%

Methionine 0.61 g

34%

Cystine 0.28 g

15%

Phenylalanine 0.97 g

22%

Tyrosine 0.80 g

18%

Valine 1.29 g

51%

Arginine 1.42 g

23%

Histidine 0.76 g

35%

Alanine 1.44 g

21%

Aspartic acid 2.10 g

17%

Glutamic acid 3.46 g

25%

Glycine 1.17 g

33%

Proline 1.00 g

22%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 10.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.10 g

Myristic acid, SFA 14:0 0.93 g

Palmitic acid, SFA 16:0 5.07 g

Stearic acid, SFA 18:0 3.20 g

Monounsaturated fatty acids (MUFA) 9.69 g

Palmitoleic acid, MUFA 16:1, ω−7 0.68 g

Oleic acid, MUFA 18:1, ω−9 8.74 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.78 g

Linoleic acid, PUFA 18:2, ω-6 1.32 g

Linolenic acid, PUFA 18:3 0.39 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 97.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg