Broiled lamb loin - nutritional value information and benefits

Water 51.57 g

2%

Calories 316.00 kcal

13%

Protein 25.17 g

33%

Fat 23.08 g

27%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.81 mg

18%

Magnesium Mg 24.00 mg

6%

Phosphorus P 196.00 mg

28%

Potassium K 327.00 mg

6%

Sodium Na 77.00 mg

5%

Zinc Zn 3.48 mg

31%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

0%

Selenium Se 27.40 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.80 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 7.10 mg

44%

Vitamin B4 Choline 93.80 mg

18%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 2.47 mcg

102%

Betaine 12.30 mg

-

Tryptophan 0.29 g

36%

Threonine 1.08 g

44%

Isoleucine 1.21 g

60%

Leucine 1.96 g

42%

Lysine 2.22 g

54%

Methionine 0.65 g

35%

Cystine 0.30 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.85 g

19%

Valine 1.36 g

54%

Arginine 1.50 g

24%

Histidine 0.80 g

37%

Alanine 1.51 g

22%

Aspartic acid 2.22 g

18%

Glutamic acid 3.65 g

26%

Glycine 1.23 g

35%

Proline 1.06 g

23%

Serine 0.94 g

11%

Saturated fatty acids 9.83 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.10 g

Myristic acid 0.92 g

Palmitic acid 4.98 g

Stearic acid 3.15 g

Monounsaturated fatty acids 9.70 g

Hexadecenoic acid 0.67 g

Octadecenoic acid 8.79 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 1.26 g

Octadecatrienoic acid 0.35 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 100.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg