Broiled lamb loin - nutritional value information and benefits

Water 51.57 g

-

Calories 316.00 kcal

13%

Protein 25.17 g

33%

Fat (lipid) 23.08 g

27%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 1.81 mg

18%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 196.00 mg

28%

Potassium, K 327.00 mg

6%

Sodium, Na 77.00 mg

5%

Zinc, Zn 3.48 mg

31%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenium, Se 27.40 mcg

49%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.80 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.25 mg

19%

Niacin 7.10 mg

44%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 93.80 mg

18%

Vitamin B-12 2.47 mcg

102%

Betaine 12.30 mg

-

Tryptophan 0.29 g

36%

Threonine 1.08 g

44%

Isoleucine 1.21 g

60%

Leucine 1.96 g

42%

Lysine 2.22 g

54%

Methionine 0.65 g

35%

Cystine 0.30 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.85 g

19%

Valine 1.36 g

54%

Arginine 1.50 g

24%

Histidine 0.80 g

37%

Alanine 1.51 g

22%

Aspartic acid 2.22 g

18%

Glutamic acid 3.65 g

26%

Glycine 1.23 g

35%

Proline 1.06 g

23%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 9.83 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.10 g

Myristic acid, SFA 14:0 0.92 g

Palmitic acid, SFA 16:0 4.98 g

Stearic acid, SFA 18:0 3.15 g

Monounsaturated fatty acids (MUFA) 9.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.67 g

Oleic acid, MUFA 18:1, ω−9 8.79 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.68 g

Linoleic acid, PUFA 18:2, ω-6 1.26 g

Linolenic acid, PUFA 18:3 0.35 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 100.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg