Broiled lamb - nutritional value information and benefits

Water 52.19 g

2%

Calories 309.50 kcal

13%

Protein 24.12 g

32%

Fat 22.90 g

27%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.50 mg

2%

Iron Fe 1.88 mg

18%

Magnesium Mg 24.25 mg

6%

Phosphorus P 193.25 mg

27%

Potassium K 309.25 mg

6%

Sodium Na 78.00 mg

6%

Zinc Zn 4.47 mg

40%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

0%

Selenium Se 26.60 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.13 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.25 mg

18%

Vitamin B3 Niacin 6.81 mg

42%

Vitamin B4 Choline 91.20 mg

18%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 17.50 mcg

4%

Vitamin B9 Folate DFE 17.50 mcg

4%

Vitamin B12 Cobalamin 2.65 mcg

110%

Betaine 11.97 mg

-

Tryptophan 0.28 g

35%

Threonine 1.03 g

43%

Isoleucine 1.16 g

58%

Leucine 1.88 g

40%

Lysine 2.13 g

51%

Methionine 0.62 g

34%

Cystine 0.29 g

15%

Phenylalanine 0.98 g

22%

Tyrosine 0.81 g

18%

Valine 1.30 g

52%

Arginine 1.43 g

23%

Histidine 0.76 g

36%

Alanine 1.45 g

21%

Aspartic acid 2.12 g

17%

Glutamic acid 3.50 g

25%

Glycine 1.18 g

33%

Proline 1.01 g

22%

Serine 0.90 g

10%

Saturated fatty acids 9.67 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.06 g

Lauric acid 0.10 g

Myristic acid 0.88 g

Palmitic acid 4.92 g

Stearic acid 3.09 g

Monounsaturated fatty acids 9.50 g

Hexadecenoic acid 0.67 g

Octadecenoic acid 8.58 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.31 g

Octadecatrienoic acid 0.36 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 98.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg