Broiled lamb - nutritional value information and benefits

Water 52.19 g

-

Calories 309.50 kcal

13%

Protein 24.12 g

32%

Fat (lipid) 22.90 g

27%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.50 mg

2%

Iron, Fe 1.88 mg

18%

Magnesium, Mg 24.25 mg

6%

Phosphorus, P 193.25 mg

27%

Potassium, K 309.25 mg

6%

Sodium, Na 78.00 mg

6%

Zinc, Zn 4.47 mg

40%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.60 mcg

48%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.13 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

7%

Riboflavin 0.25 mg

18%

Niacin 6.81 mg

42%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 17.50 mcg

4%

Folate, DFE 17.50 mcg

4%

Choline, total 91.20 mg

18%

Vitamin B-12 2.65 mcg

110%

Betaine 11.97 mg

-

Tryptophan 0.28 g

35%

Threonine 1.03 g

43%

Isoleucine 1.16 g

58%

Leucine 1.88 g

40%

Lysine 2.13 g

51%

Methionine 0.62 g

34%

Cystine 0.29 g

15%

Phenylalanine 0.98 g

22%

Tyrosine 0.81 g

18%

Valine 1.30 g

52%

Arginine 1.43 g

23%

Histidine 0.76 g

36%

Alanine 1.45 g

21%

Aspartic acid 2.12 g

17%

Glutamic acid 3.50 g

25%

Glycine 1.18 g

33%

Proline 1.01 g

22%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 9.67 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.10 g

Myristic acid, SFA 14:0 0.88 g

Palmitic acid, SFA 16:0 4.92 g

Stearic acid, SFA 18:0 3.09 g

Monounsaturated fatty acids (MUFA) 9.50 g

Palmitoleic acid, MUFA 16:1, ω−7 0.67 g

Oleic acid, MUFA 18:1, ω−9 8.58 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.31 g

Linolenic acid, PUFA 18:3 0.36 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 98.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg