Broiled lamb rib - nutritional value information and benefits

Water 47.06 g

2%

Calories 361.00 kcal

15%

Protein 22.13 g

29%

Fat 29.59 g

35%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.88 mg

18%

Magnesium Mg 23.00 mg

5%

Phosphorus P 178.00 mg

25%

Potassium K 270.00 mg

5%

Sodium Na 76.00 mg

5%

Zinc Zn 4.00 mg

36%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 23.90 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 7.00 mg

43%

Vitamin B4 Choline 86.40 mg

17%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 2.54 mcg

105%

Betaine 11.30 mg

-

Tryptophan 0.26 g

32%

Threonine 0.95 g

39%

Isoleucine 1.07 g

53%

Leucine 1.72 g

37%

Lysine 1.95 g

47%

Methionine 0.57 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.74 g

16%

Valine 1.19 g

47%

Arginine 1.32 g

21%

Histidine 0.70 g

33%

Alanine 1.33 g

20%

Aspartic acid 1.95 g

15%

Glutamic acid 3.21 g

23%

Glycine 1.08 g

30%

Proline 0.93 g

20%

Serine 0.82 g

9%

Saturated fatty acids 12.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.07 g

Lauric acid 0.12 g

Myristic acid 1.14 g

Palmitic acid 6.43 g

Stearic acid 4.02 g

Monounsaturated fatty acids 12.12 g

Hexadecenoic acid 0.86 g

Octadecenoic acid 10.89 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.37 g

Octadecadienoic acid 1.74 g

Octadecatrienoic acid 0.52 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 99.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg