Broiled lamb rib - nutritional value information and benefits

Water 47.06 g

-

Calories 361.00 kcal

15%

Protein 22.13 g

29%

Fat (lipid) 29.59 g

35%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.88 mg

18%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 178.00 mg

25%

Potassium, K 270.00 mg

5%

Sodium, Na 76.00 mg

5%

Zinc, Zn 4.00 mg

36%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 23.90 mcg

43%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.30 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.22 mg

16%

Niacin 7.00 mg

43%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 86.40 mg

17%

Vitamin B-12 2.54 mcg

105%

Betaine 11.30 mg

-

Tryptophan 0.26 g

32%

Threonine 0.95 g

39%

Isoleucine 1.07 g

53%

Leucine 1.72 g

37%

Lysine 1.95 g

47%

Methionine 0.57 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.74 g

16%

Valine 1.19 g

47%

Arginine 1.32 g

21%

Histidine 0.70 g

33%

Alanine 1.33 g

20%

Aspartic acid 1.95 g

15%

Glutamic acid 3.21 g

23%

Glycine 1.08 g

30%

Proline 0.93 g

20%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 12.70 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.07 g

Lauric acid, SFA 12:0 0.12 g

Myristic acid, SFA 14:0 1.14 g

Palmitic acid, SFA 16:0 6.43 g

Stearic acid, SFA 18:0 4.02 g

Monounsaturated fatty acids (MUFA) 12.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.86 g

Oleic acid, MUFA 18:1, ω−9 10.89 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.37 g

Linoleic acid, PUFA 18:2, ω-6 1.74 g

Linolenic acid, PUFA 18:3 0.52 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 99.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg