Lamb rib - nutritional value information and benefits

Water 48.58 g

-

Calories 364.00 kcal

15%

Protein 19.26 g

25%

Fat (lipid) 31.27 g

37%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.67 mg

1%

Iron, Fe 1.62 mg

16%

Magnesium, Mg 20.33 mg

5%

Phosphorus, P 160.33 mg

22%

Potassium, K 243.67 mg

5%

Sodium, Na 68.33 mg

5%

Zinc, Zn 3.40 mg

30%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.83 mcg

37%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.30 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.21 mg

15%

Niacin 6.61 mg

41%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 14.33 mcg

3%

Folate, DFE 14.33 mcg

3%

Choline, total 86.40 mg

17%

Vitamin B-12 2.29 mcg

95%

Betaine 11.30 mg

-

Tryptophan 0.23 g

28%

Threonine 0.82 g

34%

Isoleucine 0.93 g

46%

Leucine 1.50 g

32%

Lysine 1.70 g

41%

Methionine 0.49 g

27%

Cystine 0.23 g

12%

Phenylalanine 0.78 g

17%

Tyrosine 0.65 g

14%

Valine 1.04 g

41%

Arginine 1.14 g

18%

Histidine 0.61 g

29%

Alanine 1.16 g

17%

Aspartic acid 1.70 g

13%

Glutamic acid 2.79 g

20%

Glycine 0.94 g

26%

Proline 0.81 g

17%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 13.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.08 g

Lauric acid, SFA 12:0 0.13 g

Myristic acid, SFA 14:0 1.24 g

Palmitic acid, SFA 16:0 6.83 g

Stearic acid, SFA 18:0 4.29 g

Monounsaturated fatty acids (MUFA) 12.92 g

Palmitoleic acid, MUFA 16:1, ω−7 0.91 g

Oleic acid, MUFA 18:1, ω−9 11.63 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.41 g

Linoleic acid, PUFA 18:2, ω-6 1.78 g

Linolenic acid, PUFA 18:3 0.53 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 90.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg