Lamb rib - nutritional value information and benefits

Water 48.58 g

2%

Calories 364.00 kcal

15%

Protein 19.26 g

25%

Fat 31.27 g

37%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.67 mg

1%

Iron Fe 1.62 mg

16%

Magnesium Mg 20.33 mg

5%

Phosphorus P 160.33 mg

22%

Potassium K 243.67 mg

5%

Sodium Na 68.33 mg

5%

Zinc Zn 3.40 mg

30%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 20.83 mcg

37%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.13 mg

0%

Vitamin D as D2 + D3 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 6.61 mg

41%

Vitamin B4 Choline 86.40 mg

17%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Food folate 14.33 mcg

3%

Vitamin B9 DFE 14.33 mcg

3%

Vitamin B12 Cobalamin 2.29 mcg

95%

Betaine 11.30 mg

-

Tryptophan 0.23 g

28%

Threonine 0.82 g

34%

Isoleucine 0.93 g

46%

Leucine 1.50 g

32%

Lysine 1.70 g

41%

Methionine 0.49 g

27%

Cystine 0.23 g

12%

Phenylalanine 0.78 g

17%

Tyrosine 0.65 g

14%

Valine 1.04 g

41%

Arginine 1.14 g

18%

Histidine 0.61 g

29%

Alanine 1.16 g

17%

Aspartic acid 1.70 g

13%

Glutamic acid 2.79 g

20%

Glycine 0.94 g

26%

Proline 0.81 g

17%

Serine 0.72 g

8%

Saturated fatty acids 13.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.08 g

Lauric acid 0.13 g

Myristic acid 1.24 g

Palmitic acid 6.83 g

Stearic acid 4.29 g

Monounsaturated fatty acids 12.92 g

Hexadecenoic acid 0.91 g

Octadecenoic acid 11.63 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.41 g

Octadecadienoic acid 1.78 g

Octadecatrienoic acid 0.53 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 90.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg