Costiță de miel - compoziție, beneficii și rău

Apă 48.58 g

-

Calorii 364.00 kcal

15%

Proteină 19.26 g

25%

Grăsimi (lipide) 31.27 g

37%

Frasin 0.94 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.67 mg

1%

Fier, Fe 1.62 mg

16%

Magneziu, Mg 20.33 mg

5%

Fosfor, P 160.33 mg

22%

Potasiu, K 243.67 mg

5%

Sodiu, Na 68.33 mg

5%

Zinc, Zn 3.40 mg

30%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 20.83 mcg

37%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 5.30 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.21 mg

15%

Niacina 6.61 mg

41%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 14.33 mcg

3%

Folat, DFE 14.33 mcg

3%

Colina, total 86.40 mg

17%

Vitamina B-12 2.29 mcg

95%

Betaină 11.30 mg

-

Triptofan 0.23 g

28%

Treonina 0.82 g

34%

Isoleucina 0.93 g

46%

Leucina 1.50 g

32%

Lizina 1.70 g

41%

Metionină 0.49 g

27%

Cistina 0.23 g

12%

Fenilalanină 0.78 g

17%

Tirozină 0.65 g

14%

Valină 1.04 g

41%

Arginina 1.14 g

18%

Histidină 0.61 g

29%

Alanina 1.16 g

17%

Acid aspartic 1.70 g

13%

Acid glutamic 2.79 g

20%

Glicina 0.94 g

26%

Proline 0.81 g

17%

Serina 0.72 g

8%

Acizi grași saturați (AGS) 13.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.08 g

Acid lauric, AGS 12:0 0.13 g

Acid miristic, AGS 14:0 1.24 g

Acid palmitic, AGS 16:0 6.83 g

Acid stearic, AGS 18:0 4.29 g

Acizi grași mononesaturați (AGMN) 12.92 g

Acid palmitoleic, AGMN 16:1, ω-7 0.91 g

Acid oleic, AGMN 18:1, ω−9 11.63 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.41 g

Acid linoleic, AGPN 18:2, ω-6 1.78 g

Acid linolenic, AGPN 18:3 0.53 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 90.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg