Costiță de miel la grătar - compoziție, beneficii și rău

Apă 47.06 g

-

Calorii 361.00 kcal

15%

Proteină 22.13 g

29%

Grăsimi (lipide) 29.59 g

35%

Frasin 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.88 mg

18%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 178.00 mg

25%

Potasiu, K 270.00 mg

5%

Sodiu, Na 76.00 mg

5%

Zinc, Zn 4.00 mg

36%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.90 mcg

43%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 5.30 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.22 mg

16%

Niacina 7.00 mg

43%

Acid pantotenic 0.61 mg

12%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 86.40 mg

17%

Vitamina B-12 2.54 mcg

105%

Betaină 11.30 mg

-

Triptofan 0.26 g

32%

Treonina 0.95 g

39%

Isoleucina 1.07 g

53%

Leucina 1.72 g

37%

Lizina 1.95 g

47%

Metionină 0.57 g

31%

Cistina 0.26 g

14%

Fenilalanină 0.90 g

20%

Tirozină 0.74 g

16%

Valină 1.19 g

47%

Arginina 1.32 g

21%

Histidină 0.70 g

33%

Alanina 1.33 g

20%

Acid aspartic 1.95 g

15%

Acid glutamic 3.21 g

23%

Glicina 1.08 g

30%

Proline 0.93 g

20%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 12.70 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.07 g

Acid lauric, AGS 12:0 0.12 g

Acid miristic, AGS 14:0 1.14 g

Acid palmitic, AGS 16:0 6.43 g

Acid stearic, AGS 18:0 4.02 g

Acizi grași mononesaturați (AGMN) 12.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.86 g

Acid oleic, AGMN 18:1, ω−9 10.89 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.37 g

Acid linoleic, AGPN 18:2, ω-6 1.74 g

Acid linolenic, AGPN 18:3 0.52 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 99.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg