Miel prăjit - compoziție, beneficii și rău

Apă 52.19 g

-

Calorii 309.50 kcal

13%

Proteină 24.12 g

32%

Grăsimi (lipide) 22.90 g

27%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.50 mg

2%

Fier, Fe 1.88 mg

18%

Magneziu, Mg 24.25 mg

6%

Fosfor, P 193.25 mg

27%

Potasiu, K 309.25 mg

6%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 4.47 mg

40%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.60 mcg

48%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 5.13 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

7%

Riboflavină 0.25 mg

18%

Niacina 6.81 mg

42%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 17.50 mcg

4%

Folat, DFE 17.50 mcg

4%

Colina, total 91.20 mg

18%

Vitamina B-12 2.65 mcg

110%

Betaină 11.97 mg

-

Triptofan 0.28 g

35%

Treonina 1.03 g

43%

Isoleucina 1.16 g

58%

Leucina 1.88 g

40%

Lizina 2.13 g

51%

Metionină 0.62 g

34%

Cistina 0.29 g

15%

Fenilalanină 0.98 g

22%

Tirozină 0.81 g

18%

Valină 1.30 g

52%

Arginina 1.43 g

23%

Histidină 0.76 g

36%

Alanina 1.45 g

21%

Acid aspartic 2.12 g

17%

Acid glutamic 3.50 g

25%

Glicina 1.18 g

33%

Proline 1.01 g

22%

Serina 0.90 g

10%

Acizi grași saturați (AGS) 9.67 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.10 g

Acid miristic, AGS 14:0 0.88 g

Acid palmitic, AGS 16:0 4.92 g

Acid stearic, AGS 18:0 3.09 g

Acizi grași mononesaturați (AGMN) 9.50 g

Acid palmitoleic, AGMN 16:1, ω-7 0.67 g

Acid oleic, AGMN 18:1, ω−9 8.58 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.76 g

Acid linoleic, AGPN 18:2, ω-6 1.31 g

Acid linolenic, AGPN 18:3 0.36 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 98.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg