Miel măcinat la grătar - compoziție, beneficii și rău

Apă 55.09 g

-

Calorii 283.00 kcal

12%

Proteină 24.75 g

33%

Grăsimi (lipide) 19.65 g

23%

Frasin 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 1.79 mg

17%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 201.00 mg

28%

Potasiu, K 339.00 mg

7%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 4.67 mg

42%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 27.70 mcg

50%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 5.30 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.25 mg

19%

Niacina 6.70 mg

41%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 93.40 mg

18%

Vitamina B-12 2.61 mcg

108%

Betaină 12.30 mg

-

Triptofan 0.29 g

36%

Treonina 1.06 g

44%

Isoleucina 1.19 g

59%

Leucina 1.93 g

41%

Lizina 2.19 g

53%

Metionină 0.64 g

35%

Cistina 0.30 g

16%

Fenilalanină 1.01 g

22%

Tirozină 0.83 g

18%

Valină 1.34 g

53%

Arginina 1.47 g

24%

Histidină 0.78 g

37%

Alanina 1.49 g

22%

Acid aspartic 2.18 g

17%

Acid glutamic 3.59 g

26%

Glicina 1.21 g

34%

Proline 1.04 g

23%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 8.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.08 g

Acid miristic, AGS 14:0 0.75 g

Acid palmitic, AGS 16:0 4.15 g

Acid stearic, AGS 18:0 2.63 g

Acizi grași mononesaturați (AGMN) 8.32 g

Acid palmitoleic, AGMN 16:1, ω-7 0.57 g

Acid oleic, AGMN 18:1, ω−9 7.57 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.40 g

Acid linoleic, AGPN 18:2, ω-6 1.07 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 97.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg