Miel măcinat - compoziție, beneficii și rău

Apă 57.28 g

-

Calorii 282.50 kcal

12%

Proteină 20.66 g

27%

Grăsimi (lipide) 21.53 g

25%

Frasin 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.67 mg

16%

Magneziu, Mg 22.50 mg

5%

Fosfor, P 179.00 mg

25%

Potasiu, K 280.50 mg

5%

Sodiu, Na 70.00 mg

5%

Zinc, Zn 4.04 mg

36%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.25 mcg

42%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.45 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

8%

Riboflavină 0.23 mg

17%

Niacina 6.33 mg

39%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 18.50 mcg

4%

Folat, DFE 18.50 mcg

4%

Colina, total 81.35 mg

16%

Vitamina B-12 2.46 mcg

102%

Betaină 11.25 mg

-

Triptofan 0.24 g

30%

Treonina 0.88 g

36%

Isoleucina 1.00 g

49%

Leucina 1.61 g

34%

Lizina 1.82 g

44%

Metionină 0.53 g

29%

Cistina 0.25 g

13%

Fenilalanină 0.84 g

19%

Tirozină 0.69 g

15%

Valină 1.11 g

44%

Arginina 1.23 g

20%

Histidină 0.65 g

31%

Alanina 1.24 g

18%

Acid aspartic 1.82 g

14%

Acid glutamic 3.00 g

22%

Glicina 1.01 g

28%

Proline 0.87 g

19%

Serina 0.77 g

9%

Acizi grași saturați (AGS) 9.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.09 g

Acid miristic, AGS 14:0 0.84 g

Acid palmitic, AGS 16:0 4.64 g

Acid stearic, AGS 18:0 2.93 g

Acizi grași mononesaturați (AGMN) 8.96 g

Acid palmitoleic, AGMN 16:1, ω-7 0.63 g

Acid oleic, AGMN 18:1, ω−9 8.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.63 g

Acid linoleic, AGPN 18:2, ω-6 1.22 g

Acid linolenic, AGPN 18:3 0.34 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg